Body by Donuts

[jhotsauce7]

you look great buddy. leaner in your av obviously, but it's nice to have some extra chunk in the wintertime, IMO.

also, how you guys pin with 25s is beyond me. smaller than a 23 and I can't push the oil through

i agree, fully .. I always put on some bf in the winter.. Lift heavier, reset my CNS, And just enjoy life a little
16 weeks of dieting keeps me lean enough through the summer and fall

Depends on the gear. Lots of stuff I used goes effortlessly through a 25 and if patient I can even load with a 25. This NPP I got is thick as **** though .. Was tough loading Through a 22!!!! I may switch to 22ga 1" for bi weekly delt shots for the next 8 weeks.
I am also using some TNE pre workout but in extreme moderation. I need to not set off any flags in my March 16 blood draw.

I will not pin anything aside from my TRT dose for 3.5 weeks prior, and after my bloods, I Will smash 10 weeks of tren ace @500/ew. I may rock some tren base PRe wo too as I have been anxious to give it a whirl

 

[HGH]

i agree, fully .. I always put on some bf in the winter.. Lift heavier, reset my CNS, And just enjoy life a little
16 weeks of dieting keeps me lean enough through the summer and fall

Depends on the gear. Lots of stuff I used goes effortlessly through a 25 and if patient I can even load with a 25. This NPP I got is thick as **** though .. Was tough loading Through a 22!!!! I may switch to 22ga 1" for bi weekly delt shots for the next 8 weeks.
I am also using some TNE pre workout but in extreme moderation. I need to not set off any flags in my March 16 blood draw.

I will not pin anything aside from my TRT dose for 3.5 weeks prior, and after my bloods, I Will smash 10 weeks of tren ace @500/ew. I may rock some tren base PRe wo too as I have been anxious to give it a whirl

I never draw and pin with the same needle anyway, bc imo it gets dull just poking one time through that rubber. I buy 18ga syringes with pins attached, and then I buy a grip of 23ga pins by themselves, no syringe. I draw then switch. Helps with pain a lot IMO.

Pins are so cheap that idgaf about waste.

What's your trt dose? how old are you? i wish i had some scrip test.

 

[jhotsauce7]

Yes I always switch the pins as well. Here I can legally buy only 10 at a time Otc with no script. Previously I had ordered them as needed, but now I have a script to get them from the hospital pharmacy but I picked up a bag of them the other day and didn't check before I was home and saw they were wrong.

i just started TRT this past month so my dose is only 100mg e2w to start ... After 6 shots or so I will have blood work, see where levels are and then he will adjust the dose .. Hopefully to 200mg/ew. I am 30 by the way

 

[Turbolag]

So was the meals for the day you just posted a no carbohydrate day?

What do you think of Bison? How pricey is it?

Thanks for sharing!

 

[jhotsauce7]

All days are basically no carbohydrate day for the first 4 weeks... Basically eating the same Thing every day for 4 weeks then slowly dropping in the carbs

as somewhat of an endomorph I have to be very careful with carbs and when/how I use them

i like the bisons flavor a lot, however as a type A Blood type I have read it is harder for me to digest it. Not sure if that's totally based. It's probably like 6.99/lb

the grass fed local beef I get is 6.29 a lb and chicken is usually 1.99-2.99 lb here for boneless breast

 

[HGH]

Yes I always switch the pins as well. Here I can legally buy only 10 at a time Otc with no script. Previously I had ordered them as needed, but now I have a script to get them from the hospital pharmacy but I picked up a bag of them the other day and didn't check before I was home and saw they were wrong.

i just started TRT this past month so my dose is only 100mg e2w to start ... After 6 shots or so I will have blood work, see where levels are and then he will adjust the dose .. Hopefully to 200mg/ew. I am 30 by the way

TRT @ 30? lucky duck. i'm 33. i find it so easy to order pins online that i don't bother trying to get them otherwise.

although my mailman is a nosy prick and is always asking me about my mail.

 

[jhotsauce7]

TRT @ 30? lucky duck. i'm 33. i find it so easy to order pins online that i don't bother trying to get them otherwise.

although my mailman is a nosy prick and is always asking me about my mail.

Yessir.. Through an endo not a clinic, so insurance covers the bloodwork and such

I gotta order some pins online soon. My favorite research supply stop doesn't seem to be carrying them anymore so I guess I'll have to use PP.

 

[jhotsauce7]

Here are my current macros and foods, from the previous post.
[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]

feeling leaner alReady and surprisingly good for such low carbs
trained arms yesterday PM, cardio in the AM, 40 minutes of stair master - stepper machine

pinwheel curls -
45x 12
50x12
55x10
60x10

narrow grip smith press
135 warm up
225x10
245x10
265x8
225x10

incline bench supported concentration curls - I'm sure they're called something else where you press your chest into the top of an incline bench and do alternating hanging db curls
35x10
35x10
40x10
40x10

cable pushdowns - rope
55x20
55x20
45x20
45x9, 35x8, 25x8 drop set

cable curls - 2 arm from center of rack
35x10
35x10
35x10
35x10

cable tricep extensions
25x20
25x20[/FONT]

 

[5.0]

I give you a ton of credit for pushing yourself with damn near no carbs! I don't think I could function normal nevermind put in a intense arm session. Great drive Jhot!

 

[jhotsauce7]

Thanks brother, I appreciate the positive comments

today I smashed shoulders pretty good

Db lat raises (jumbo rest pause set to 50) 15 sec rests
25x15
25x15
20x10
20x8
17.5x8
17.5x5 did a couple extra

cable rear lats, one arm at a time, across the body

25x8
20x8
20x8
20x8
20x8

db press ups - speed/fast twitch
30x8
30x8
30x8
35x8

cable upright rows
50x10
50x10
50x10
50x10
50x10
50x10
50x10
50x10

and here are my fat-ceps and shoulders after the fact

 

[Bullmuscle7]

Very good diet...great workouts and great pic bro!!! You are lookin super!

 

[jhotsauce7]

Trained legs today... no am cardio on leg day for now, but I took the dog for a walk out on the golf course and we walked up some pretty big hills and played frisbee
Pre WO is .6 ML TNE/20mg cialis. I didn't screw the pin in tight enough so i lost most of my first shot, so took another .6 ML about 1.5 hr pre wo

Legs
pre-exhaustion sets:
superset - Barbell alt lunges & hamstring curls

BB Alt Lunges
135 x 10
135 x 10

Seated ham curls
100 x 15, 70 x 15
70 x 15, 40 x 10, 30 x 10
front squats
135 x 8 warm up
135 x 8 warm up
225 x 5
225 x 5
135 x 12
135 x 10

MTUT leg press
(5 slow reps (5 sec down/5 sec up), 10 fast reps, 5 slow reps as before, 10 fast reps) 30 rep sets

225 x 30
225 x 30

seated calf press
225 x 8
135 x 10
135 x 10
135 x 10

occluded quad extensions (10 sec rests)
70 x 10
55 x 10
55 x 10
55 x 10
40 x 10

finished with 20 minutes of stairmill... did some side steps and leg kick backs on the stairs to get HR up into the 175-180 region, and then let it drop down... (makes it more like HIIT intervals)

legs feel pumped!!