I see your best lifts, past and more recent, and your big injury mentioned in your Intro post. So . . . is this your first workout back from the on and off period?
I see your best lifts, past and more recent, and your big injury mentioned in your Intro post. So . . . is this your first workout back from the on and off period?
Do you wear a belt for the ohp or not? I did for a while but the past couple of training cycles I haven't and I feel like it really trains you to keep your glutes and abs tight which can carry over to the squat