Latest posts

Forum Statistics

Threads
27,496
Posts
540,037
Members
28,529
Latest Member
quepasta
What's New?

BIGBACHS POWERLIFTING RESURRECTION LOG

BIGBACH

BIGBACH

Member
Feb 4, 2018
13
0
2/4/18

30 MIN CARDIO: 15 BIKE, 15 TREADMILL

SQUAT
135/3/2
225X2X5
275X1

GMS
135X5X2
 
R

rawdeal

TID Board Of Directors
Nov 29, 2013
4,253
3,402
I see your best lifts, past and more recent, and your big injury mentioned in your Intro post. So . . . is this your first workout back from the on and off period?
 
BIGBACH

BIGBACH

Member
Feb 4, 2018
13
0
I see your best lifts, past and more recent, and your big injury mentioned in your Intro post. So . . . is this your first workout back from the on and off period?
YES
 
BIGBACH

BIGBACH

Member
Feb 4, 2018
13
0
2/5/18

CARDIO 30 MIN

BENCH PRESS
135X8
225X2X5
275X1

HAMMER DECLINE
4X5

REVERSE PUSHDOWNS
8,6,6
 
BIGBACH

BIGBACH

Member
Feb 4, 2018
13
0
2/7

Bike 10 mins

Pull
135x5
225x3
275x2
365x1
405x1
275x2x4

Leg press
4px5x2
5px5x2

Hamstring curls
10,8,8,8

Wanted to go much heavier on leg sled ,but still have same pain in lower right back and glute area when leg pressing
 
BIGBACH

BIGBACH

Member
Feb 4, 2018
13
0
2/12

Bench Press
135x8
225x3x2
275x1
295x1
315xfail
275x1x3
225x4

straight bar skulls
65x8
75x6
95x4
115x2

lat pull downs u bar att
4x5
 
BIGBACH

BIGBACH

Member
Feb 4, 2018
13
0
2/19

deadlift
135x5
225x3
315x1
375x1
415x1
435x1

rack pulls @knee level 5 hole
225x3
315x1
405x1(straps)
455x1
495x1
515x1

leg press
2px8
4px6
6px4
7px4

low back ext
3x10

hammie curls
3x10

leg ext
3x10

did foam roller work to stretch out back that was tight and achy. finally got in the gym. did some ot this past weekend and messed up my gym flow
 
BIGBACH

BIGBACH

Member
Feb 4, 2018
13
0
2/21

bench
135x8
225x5
255x1
285x1
305x1
265x2x2

smith machine floor press
135x5
225x3x3
275x1x2

smith machine cgb
185x5
205x3
225x1
275x1x2

rope pushdowns'
15,10,15
 
BIGBACH

BIGBACH

Member
Feb 4, 2018
13
0
2/25

BENCH(VOLUME DAY, CELING 75%
135X8
205X3
235X3X2
205X3X2

SOHP
95X5
115X3
135X1
155X1X2
135X3

REVERSE PUSHDOWNS
15,12,10

U BAR ATT PULLDOWNS
4X5
 
BIGBACH

BIGBACH

Member
Feb 4, 2018
13
0
2/25
BENCH PRESS (VOLUME DAY CEILING 75%)
135X8
205X3
235X3X2
205X3X2

SOHP
95X5
115X3
135X1
155X1X2
135X3

REVERSE PUSHDOWNS
15,12,10

U BAT ATT PULLDOWNS
4X5
 
P

Physiqz

New Member
Jan 9, 2018
6
2
Do you wear a belt for the ohp or not? I did for a while but the past couple of training cycles I haven't and I feel like it really trains you to keep your glutes and abs tight which can carry over to the squat
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top