Bicep help

[Longworthb]

Ok I know genetics play a huge role in muscle structure/peak of biceps. I'm looking more for size as this has been bugging me alot. I know ill never have a sick ass peak like Arnold but I'm looking for more size. I've tried a ton of different ways to smash my arms and can't get them to grow worth a damn. Hammers, iso curls, preachers, bicep machine etc. high rep with light weight or heavy. Just wondering what some of you have done to help out? I use to focus a day one for arms but have since thrown tris in on chest day and bi's on back day :dbells:

 

[RAIDEN]

How many times a week are you training biceps?

 

[Fury]

Have you used gear

 

[nastro10101]

Lift heavier bro and put more emphasis on the negative portion of the movement. Slow the negative down

 

[Longworthb]

Just hitting them once a week. And yes im currently mid cycle. Running 350 prop 350 tren ace and 350 mast. So ur recommending i throw in some negatives? I was thinking for every 3 sets do 1 set of negatives

 

[nastro10101]

Yeah u could do that. Personally I focus on negatives on all sets. When I hit failure my partner helps me on positive movemnt and I fight with the negative. I hate to take credit for this, I learnt it from Dorian Yates.

 

[Longworthb]

Ill have to throw it in an see what happens bro. Thanks for the ideas

 

[Braw16]

I'm running the same gear just a bit higher and I would train them twice a week. Heavy day and a lighter day and I agree I think negatives are a key

 

[RAIDEN]

Yeah u could do that. Personally I focus on negatives on all sets. When I hit failure my partner helps me on positive movemnt and I fight with the negative. I hate to take credit for this, I learnt it from Dorian Yates.

Been watching a lot of Dorians stuff lately myself, he is the man.

And work those puppies out twice a week instead of once.

 

[cook]

I have an exercise that worked well for me..or a group of exercises.Do a set of heavy strict barbell curls till failure...at about 10 reps or so.Do these while standing in front of a chinup bar.Have a chair or some kind of stool under the chinup bar.After completing your set of curls to failure immediately drop the bar and start doing negative chins with an underhand grip.Use you foot on the chair to get yourself into the starting position at top.You wont be able to do but five or so before you cant control the negative but it will give you an incredible bicep workout.Good luck

 

[Lenny89]

Wat has dome my biceps is chin ups, when u can do a good set of 8! Hold a DB between your legs and go again... Always come down slow on the neg

 

[Lenny89]

I just posted same a cook lol what a spaz!!