Jasmine
TID Lady Member
- Nov 29, 2013
- 13
- 0
I used to do a lot of HIIT training back when I used to train and compete in MMA, now that I'm no longer training like the "crazy" person I used to be the I seem to have found some of the not so nice chub weight that I swore I would never regain... Ugh! One of the insane intervals that we used to use was any variation of battle rope waves or slams. I've been contemplating buying one of my own, 2" x 50' to pair with my kettlebell training in my 'pre new year resolution' to get this weight back off. Just wondering if anyone else incorporates battle ropes into their training or cutting workouts and how effective in your opinion they are for burning off some excess body weight.