Bands

[jandj0821]

Heres one of the videos from elite on bands.

 

[PillarofBalance]

I have asked Santa for bands this year...

 

[jandj0821]

LETS SEE IF THIS video comes up

 

[parttimer]

Ohhhh for 2 now. I have two sets, love them but setup takes forever.

 

[jute]

we use bands alot for squatting.. Every now and then for pulling.

 

[Halo]

these are the crazy ass bands JB sent me!!! I love em!!!!

 

[jandj0821]

halo I failed again brother. Great video though.

 

[BrotherIron]

I more of a chain guy myself. Never really got into using bands.

 

[porky little keg]

I like bands a lot.... instead of doing rack lockouts to work the top end, full range to work the whole range, and deficit to work the bottom... I can use bands and lighter weight, pulling full range and still overloading the top end.

Also great for reverse band squats so you can play with more weight than you can actually handle....

And stretching a few bands over the rack pins is easier than loading 400# of chain

 

[loftearmen]

I prefer chains too but I try to alternate them because I have a lot more weight with bands then I do chains.