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[weezy102]

So I'm 19 second year college student been into lifting since I was 13. Mainly because I played football my first year of college and decided to stop to focus on school. I got lazy, my grades are up but my body has seen better days.
Stats at my best which was a year ago
5'8 200lbs
bench: 355
squat: 515
Body fat: 12%

stats now
5'8 220
bench 295
squat 425
Body fat 17%

Goal:
5'8 weight depending on more on body fat then anything
bench at least back to 355
squat at least back to 515
body fat 10% or less

I wanted to post this on the forum because I'm open to suggestions and would like to change things up and keep them interesting. I'm just on b12, protein, and a multivitamin. I want to get leaner and stronger then I've ever been, more importantly just be and feel healthy again. I usually do about 30 mins of cardio 4 nights a week, and I lift on a 4 day rotation. I have a decent diet, but I tend to eat too much then bad stuff. If anyone is doing the same or has done this feel free to add your two cents, any help is appreciated.

 

[PillarofBalance]

Hey weezy, glad you joined the Iron Den. Getting this log going is a great step towards your goal. Based on your previous stats, and your statement that you still have some garbage in the diet I think you know what needs to be done. So start logging your meals and your workouts and we'll keep you accountable!

 

[jandj0821]

nice to see another log go up. if there is anything I can do Im here. Nice goals and they are very obtainable.
jb

 

[Weezy]

I will put a food log together and update every few days or so. What's a good alternative to milk, I heard drinking a lot of soy is processed but also raises estrogen levels. Almond milk maybe?

 

[PillarofBalance]

Some guys like almond milk. I just drink milk though... Just account for it and don't gomad!

 

[weezy102]

I won't go mad, and I am lactose intolerant.

 

[weezy102]

Okay so yesterdays food log
breakfast: A bowl of oat meal and 2 eggs
snack: almonds
lunch: turkey sandwhich
snack: banana
Dinner: 2 pieces of chicken
Protein shake before bed
workout log: Chest and triceps
bench: 135 for 15
185 for 12
225 for 10
275 for 7
275 for 6
Incline bench dumbbells
60 for 12
65 for 10
70 for 7
dips bw
25
20
17
tricep pull downs
50 for 15
55 for 12
60 for 10
planks
front 2 mins 3 sets
sides 1 min each 3 sets
Cardio
3.5 mph walk for 30 mins

 

[Weezy]

I'm back to where I want to be in terms of bench 315 for 5. Leg day I'll see what I can squat. What do people like in terms of supplements. I just take protein shake, bcaa, creatine, and glutimine. Are pre workout drinks really that effective?