MPMC
VIP Member
- Jul 22, 2011
- 1,015
- 97
I was an athlete most of my younger life so I've delt with shoulder and elbow issues very often. I found now because I'm dealing with another elbow issue that soaking it in Epsom salt 3-4 times a week has been helping. For you I would fill a bath as hot as you could stand and soak in that salt. I also take glucosamine with chondrotin and fish oils. I also when it has gotten bad taken 800 mg of ibuprofen a day. There is also a cream you can get from your doctor called voltaren cream it's for inflamed joints and it works great. The best thing you can probably do (IMO) is do what has been suggested here by the guys and take 5-7 off and just try to rest. the Epsom salt you can get at any pharmacy. Reading through here there is a lot of great advice. Hope things get better for you dealing with this crap sucks!
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