Anyone know?

[LiftingHokie]

I was looking for a cheat sheet of sorts for the gym and tried searching for various words. When I typed in things like muscle cheat sheet, or simple gym guide, nothing came up. I tried putting the words together like musclecheatsheet and simplegymguide and they pointed to the same site. Anyone bought the thing and found it useful for training?

 

[mugzy]

Can you be more specific. Are you looking for something that tells you how to workout or something to log your workouts with?

Try one of these :

http://www.ehow.com/how_6073_create-workout-schedule.html

http://zenhabits.net/16-tips-to-triple-your-workout-effectiveness/

 

[Lizard King]

Not sure of your question either...

 

[Hanniballickedher]

If you have an Iphone, there is an app called Body Fitness, if you are looking for muscle groups and workouts.