another shot gone wrong..

[IronInsanity]

I gotta tell you.... as a self-admitted noob-tard, I've learned about a hundred things..... NOT to do in this thread..... lololol

 

[HisAngriness]

I gotta tell you.... as a self-admitted noob-tard, I've learned about a hundred things..... NOT to do in this thread..... lololol

see that? even fuckup noob threads can provide valuable info. LOL

 

[PillarofBalance]

i can leg press 500lbs for 10reps.
squats at about 140lbs + bar.
my back just hurts way too much after doing squats.
my routine is usually like this

leg ext - 3 sets just to warm up and keeping the weight at 90lbs
squats - 6 sets i go up to 140-150lbs plus bar
leg press 5 sets i go up to 450-500lbs
leg ext 5 sets i go up to 180lbs
lying leg curl 5 sets up to 80lbs
seated leg curl 5 sets up to 190lbs
stiff leg 5 sets (usually miss this because back is totally messed up and can't bend forward) i go up to around 100lbs

LMAO... I'm still natty cause I've actually been doing some homework here but what the hell... How long have you been training? I've only been training about 4 years and my squats go up into the upper 300's... I deadlift in the 400's... Buy yourself a tub of gainer and some creatine like I've been doing and you'll make plenty of gains.

 

[AllTheWay]

LMAO... I'm still natty cause I've actually been doing some homework here but what the hell... How long have you been training? I've only been training about 4 years and my squats go up into the upper 300's... I deadlift in the 400's... Buy yourself a tub of gainer and some creatine like I've been doing and you'll make plenty of gains.

LOL im a girl and a natty and have only been back in the gym for about a year and a half and i can lift more than he can.

 

[IronInsanity]

LOL im a girl and a natty and have only been back in the gym for about a year and a half and i can lift more than he can.

Exactly! lololol

 

[marx]

Wellllllllll, looks like this thread offers both laughs and insights and has about run its course.

I'm locking it down...