Americas Strongest Woman /nationals log

[Amma]

Dl 155x10
DO axle stiff leg
135x10
155x10
175x10

This brings a tear of joy to my eye.

 

[Rottenrogue]

lol still hate my grip!

sat: husafell picks and runs x5

sun:
warmup on axle
115x3
135x3
155x8 .............I widened my grip forcing me to jerk the axle! Was actually easy but felt weird


Frame runs 410 x100ft x2

Frame dl 490 x5
490x5
490x3 Holy fried glutes and hamstrings!

350 for 200 ft x2

 

[Rottenrogue]

Zero motivation in todays training just went through the motions

circus db
50x5
70x5
90x3

240 stone
5
5
3

log worked up to 160

 

[Rottenrogue]

Sat:
Husafell picks
220 x5
260 x1
260x1
260x1
220 x 3
I'm getting it! It is all mental the 260 didnt feel as heavy as it has and is no longer glued to the ground

 

[MaxSeg]

Brutal work RR, great job!

 

[Rottenrogue]

Thanks Max!
Time was a bit short today due to other things in life going on right now
Axle c&p
115x3
115x3
135x3
155x1
165x1
175x1
185x1
Looking back I should have cut 155 and 175 out and gone straight to 185 and repped it

200 keg carried upright 2x100
240 sandbag 2x70 ft

185 stone x5 30 second break x5 30 second break x5 last two were very very slow.

 

[MightyMouse719]

Event training looks very good, RR, I think you're on track to peak at Nats. How are you feeling?

 

[Rottenrogue]

I am feeling good I have got to get after my endurance though

 

[MightyMouse719]

I am feeling good I have got to get after my endurance though

No problem, work on it little by little.

 

[Rottenrogue]

I think I am destined for inconsistent training this year !
Missed tuesday due to all the personal stuff going on.

Today:
Circus db clean and press each rep
50x5
70x5
70x5
70x5
80x3
80x3
80x3

Farted around with 155 bb with my new versa grips. LOVE these things. I bought them specifically for the 650 lb frame dl at nats. Straps work but these things are AWESOME .I need versa grip sleeves for the H stone!

I grabbed the bb with one hand and lifted it with these things on.

 

[MightyMouse719]

Versa Grips are the shit, I have the Pro Grips.

 

[Rottenrogue]

Took it a bit easy today trying to let this stupid back muscle heal up
axle worked up to 165 x3

Frame deadlift worked up to 550 .This is pleasing as our frame is much lower than the one we will be using .