Americas Strongest Woman /nationals log

[Rottenrogue]

My back is way better but still not ready to be picking up sandbag or reg dling at this point it is all about staying injury free.
Short n sweet training I am pretty pleased with my press right now
Circus db
Warm up with stupid 12 pound db
2x 20
55 db c&p 3x5
85 db c&p 2x3
95 db c&p 1x6

 

[Rottenrogue]

Amazing things happen when you just suck it up and push through. I have been nursing a muscular back injury. The whole protocol of ice,heat,ibuprofen,muscle relaxers at night,massage and lots and lots of biofreeze and epsom salt baths.
I went in to training very reluctantly today as my back was still very sore .
I rolled out over the keg and heard several pops and cracks ............back pain disappeared ! Gone totally fine .

axle c&p
135x5
155x1x2
185x2 and a miss

Frame carry 50 ft
400
sandbag carry 240 50 ft

frame & sandbag carry together
x2

 

[MaxSeg]

Nice session RR! congrats on the back fix..lol

 

[Rottenrogue]

lol ty. I should of done more . My endurance is low and under conditionined. I have three weeks to bring it up. Good thing endurance comes up fast right. The strength is there and the wanting to smash shit and angriness is there. I hit the axle today and wasnt feeling "on" this is a good thing when I PR not feeling 100 percent

 

[MaxSeg]

You seem to be disciplined, you will get yourself were you need to be.

 

[hawkeye]

lol ty. I should of done more . My endurance is low and under conditionined. I have three weeks to bring it up. Good thing endurance comes up fast right. The strength is there and the wanting to smash shit and angriness is there. I hit the axle today and wasnt feeling "on" this is a good thing when I PR not feeling 100 percent

It will be there when you need it, RR. Looking forward to seeing you get at it.

 

[Rottenrogue]

Thankyou . I have been known to pull off amazing stuff when competing lol. I'll be a puker for sure if I dont get my endurance up

 

[Rottenrogue]

I told myself I was going to do some sort if endurance work four days this week. As I didn't get my lazy ass out of bed early enough I had to do it after work
220 h stone picks x3
260 h stone picks x3
220 hstone x 160 ft
260 x50 ft
220 x 160 ft
220 80 ft
220 x80 ft

 

[Rottenrogue]

Pissed off at the world today.Tired and sore .
circus db 50 x 10 x2
105x2
80x8x2
CG bench
135x20x3

 

[PillarofBalance]

Pissed off at the world today.Tired and sore .
circus db 50 x 10 x2
105x2
80x8x2
CG bench
135x20x3

Nice cardio session on the close grips

 

[Rottenrogue]

I couldn't do anything heavy so I figured it may as well be rep worthy

 

[MaxSeg]

Um, were there straps involved Ms.?