I was heavily into sport during highschool, competing nationally in cross country running and Taekwondo. I am currently 21, I don't play sport that much anymore, I started getting into weights because of Taekwondo and then even more so when I went overseas and did some modelling for a company in Hong Kong.
I don't feel as though I am over training, I recover quite fast and my strength is increasing as well as slowly putting on mass. My current workout is a new program that I am on, which I've been doing for about 4 weeks now. I will do this for another 4 weeks, followed by a deload. After that I am open to suggestion, but I do like this program as I am increasing size and strength at the same time.
My goal is to get as close to 175lbs as possible, I know this will take some time for me (maybe another 2 years lol), but recently I stopped growing and I think that this may possibly help me grow sideways instead of up!