Almost 2 1/2 years to gain 15 lbs... sadface.jpg

[jaries12]

Hi guys,

I am hoping that I do this correctly and that the pictures do actually come up!

140lbs at 6'0

150lbs at 6'0

155lbs at 6'1

EDIT: Pics worked, yay! lol

 

[IronCore]

no worries bro... you have time... post your workout, stats, and diet...

 

[ajdos]

Shit man thats great progress.

 

[jaries12]

My diet right now is pretty much bulking.. I'm on a never ending quest to put on weight. I eat more than 3000+ cals everyday. I drink a lot of milk... I do eat junk food for the extra cals, as well as my regular (health conscious) diet. I'm also on Evolve maltodextrin, so I carb up all my shakes.

My workout at the moment is a 5 day split - two days strength (5 x 5's, split into upper and lowers body), 3 days hypertrophy (3 x 8-10, split into chest/arms, legs and back/shoulders).

My supp stack is:

- ON Gold standard Whey
- Hemo-Rage (pre-workout)
- MRI Anabolic Switch (creatine)
- Men's multi (obviously!)
- Xtend (BCAA's)
- Vit C
- Evolve Maltodextrin (for carbing)

My current lifting stats are:
- Bench: 90 kg (198.4lbs)
- Squat: 100kg (220lbs) <-- Weak lift, I've had slow progress due to injuries
- Deadlift: 120kg (264lbs) <-- Being held back a lot by my grip strength

 

[IronCore]

My diet right now is pretty much bulking.. I'm on a never ending quest to put on weight. I eat more than 3000+ cals everyday. I drink a lot of milk... I do eat junk food for the extra cals, as well as my regular (health conscious) diet. I'm also on Evolve maltodextrin, so I carb up all my shakes.

My workout at the moment is a 5 day split - two days strength (5 x 5's, split into upper and lowers body), 3 days hypertrophy (3 x 8-10, split into chest/arms, legs and back/shoulders).

My supp stack is:

- ON Gold standard Whey
- Hemo-Rage (pre-workout)
- MRI Anabolic Switch (creatine)
- Men's multi (obviously!)
- Xtend (BCAA's)
- Vit C
- Evolve Maltodextrin (for carbing)

My current lifting stats are:
- Bench: 90 kg (198.4lbs)
- Squat: 100kg (220lbs) <-- Weak lift, I've had slow progress due to injuries
- Deadlift: 120kg (264lbs) <-- Being held back a lot by my grip strength

Your caloric intake looks good...

The first thing I see is your workout... you appear to be over training... you need to pick a method and stick to it... If you want to actually put on some mass drop the "hypertrophy" method and go with a 5x5 type routine...

How old are you?

 

[jdjack]

If you keep that up for 10 years then you'll have DRAMATICALLY changed your body. Nothing to think badly about. That takes ALOT OF EFFORT.

 

[JackD]

Doing great, very good progress so far. Your Supplements and diet seem pretty good to me. Give it some time, and you'll get to that goal.

 

[1bigun11]

Your caloric intake looks good...

The first thing I see is your workout... you appear to be over training... you need to pick a method and stick to it... If you want to actually put on some mass drop the "hypertrophy" method and go with a 5x5 type routine...

How old are you?

I agree with the above. I assume you are young because you also added one inch on your height. Basically you got to eat more, and train less imo. What other activities are you involved in?

 

[jaries12]

I was heavily into sport during highschool, competing nationally in cross country running and Taekwondo. I am currently 21, I don't play sport that much anymore, I started getting into weights because of Taekwondo and then even more so when I went overseas and did some modelling for a company in Hong Kong.

I don't feel as though I am over training, I recover quite fast and my strength is increasing as well as slowly putting on mass. My current workout is a new program that I am on, which I've been doing for about 4 weeks now. I will do this for another 4 weeks, followed by a deload. After that I am open to suggestion, but I do like this program as I am increasing size and strength at the same time.

My goal is to get as close to 175lbs as possible, I know this will take some time for me (maybe another 2 years lol), but recently I stopped growing and I think that this may possibly help me grow sideways instead of up!

 

[Raptor]

Hey man, keep up the good work. Your progress good and if you stick with it you'll keep getting bigger, You have a similar natural body type as me so I know how hard it can be to put on muscle, but keep going. I was 6' 120 lbs (crazy growth spurt, lol) when I got into lifting at 13 or 14, 6'2'' 155 lbs by the time I graduated high school and now at 28 I have put on another 30 lbs of muscle, and am at 185. You'll hit goals of 175 if you keep going. Good luck man.