JTruthNutrition
Member
- Jan 19, 2012
- 13
- 1
Answer me this: Which is more affective for losing fat ? Running on a treadmill for 30 minutes at a steady pace or hitting the free weights for 30 minutes ?
Considerations: A long distance runner will run for hours on end at a steady pace, day after day in training for hours of long distance running. A sprinter will train with heavy free weights using short but intense bursts of energy in training to run for less than 20 seconds per race.
Who holds less fat ? Is it the long distance runner or the sprinter ?
Considerations: A long distance runner will run for hours on end at a steady pace, day after day in training for hours of long distance running. A sprinter will train with heavy free weights using short but intense bursts of energy in training to run for less than 20 seconds per race.
Who holds less fat ? Is it the long distance runner or the sprinter ?