3 month progression.

[dantheman]

lookin lean bro keep it up!

 

[69nites]

That's a great amount of loss.

 

[ritch]

good work, keep it up!

 

[PICT]

That waistline is now looking more badass bro...go rock that shit!
Good 4 u!
I am inspired by that progress.
Keep it up.

 

[PICT]

Oh and two thumbs up! :-bd

 

[Go Away]

That waistline is now looking more badass bro...go rock that shit!
Good 4 u!
I am inspired by that progress.
Keep it up.

Thanks my man.
Another progress pic coming in June.

And on that pict shit, I have a burghead bull tatted on my shoulder... my family is from Elgin, Scotland, dating back to 100 AD.

 

[Go Away]

Here's an update, about a month later than promised:


March 9, 2012 - 245 lbs



July 28, 2012 - 245 lbs

 

[PillarofBalance]

That's crazy that you're still at 245 bro. Traps, chest, arms are all bigger. Lookin swole!!!

 

[Go Away]

I bottomed out at 232, then ramped back up recently, but in a good way.

Thanks for the encouragement!
You can take a ton of the credit for this transformation...

 

[RAIDEN]

Good shit man! Keep kicking ass, you have come along way!

 

[Go Away]

Good shit man! Keep kicking ass, you have come along way!

Thanks Raiden!

 

[PillarofBalance]

I bottomed out at 232, then ramped back up recently, but in a good way.

Thanks for the encouragement!
You can take a ton of the credit for this transformation...

Absolutely not. The guys just give you some grief. You're doing the work!!!