2/15 188.5 lbs
Hit Chest like and tris like a mf.
being working on being more conscious of my elbows and good form. Still trying my heaviest weight first till failure
incline dumbbell press
5xtill failure started with 60s finished with 50s
Decline bar bench press
*hadn’t done it in years and didn’t want to unalive myself so I did 35s on each side*
5xtill failure
cable pec flys
3xtill failure
Chest dips (no assistance)
5xtill failure
Dumbbell pull over. 40lbs (Felt like I wasn’t doing it right..)
3x8
machine press (160lbs)
3xtill failure
Cable machine curls..
(I used to think this helped my chest get defined in the middle if I focused on the squeeze. ).
3xtill failure
Chest pec fly (pulley in the middle)
3xtill failure
dumbbell crossover
5xtill failure
Tricep dip machine (heavy)
3xtill failure
20 minutes in sauna
