2026 Log Book. Road to 210 lean

[CarharttFeen]

Monday was a rest day.
Did 1 set of Nothing all day. Drank hella water, stretched some.

Tuesday was cardio day.

Indoor bike 10 minutes 2.5 miles.

21 minutes on treadmill 3.5 speed 18min mile.

13 minutes in elliptical lvl 6

13 minutes on stair master lvl 11

oblique machine 3x10
Ab crunch machine 3x10

20 mins in sauna.

 

[CarharttFeen]

Monday was a rest day.
Did 1 set of Nothing all day. Drank hella water, stretched some.

Tuesday was cardio day.

Indoor bike 10 minutes 2.5 miles.

21 minutes on treadmill 3.5 speed 18min mile.

13 minutes in elliptical lvl 6

13 minutes on stair master lvl 11

oblique machine 3x10
Ab crunch machine 3x10

20 mins in sauna.

187 lbs

as of 2/11 @ 6am 183lbs……

 

[Yohimbe]

Getting after it brotha. I'm tuned in and following your journey.

 

[CarharttFeen]

Wednesday 11th 2026
188 lbs
Got blood work done, everything came back normal. Also asked to get my testosterone level tested, still waiting for results… what’s the over/under ? Taking bets.

then hit a crazy upper body day.

hit shoulders again since the rest day on monday rest day went just as planned.

Seated barbell shoulder press

- 1x15 reps, 1x12 reps, 1x12 reps, 1x12

Dumbbell lateral raises

- 1x25 reps, 1x15 reps, 1x10 reps, 1x8

Straight bar front raises

- 4x10-12 reps

Dumbbell shrugs

• 4x as many reps as you can do
• 
  Standing dumbbell rear delt fly
  4x12 reps
• 
  Then hit arms!!
• 
  (Forgot what this is called)
• 3xtill failure standing bicep cable curls (forward motion type)

Dumbbell incline press
3xtill failure

bicep cable curls (the one where it’s like an actual curl)
3xtill failure

Incline cable machine for chest
3xtill failure

Machine dips
3xtill failure

hammer curls
3xtill failure.

pushups till jelly arms

then 20 minutes of sauna.

THURSDAY OFF DAY. (I’m off monday and Thursday, I think ima keep those 2 rest days since lmk if you think i should do otherwise)

rested* I did like 75 push up’s bc I was bored. Walked my dog to get the step count moving. But rested majority of the day. Took like 4 hour nap.

* need to stay consistent in posting here. Day off* will be better.

 

[CarharttFeen]

Getting after it brotha. I'm tuned in and following your journey.

Appreciate you my guy. LETS GET TO IT

 

[CarharttFeen]

says all my pics are too large. I don’t get it.

 

[Yano]

says all my pics are too large. I don’t get it.

I have to shrink images the wife takes on her phone too before I can post em , they are in some wild ass resolution and freakin huge.

 

[CarharttFeen]

I have to shrink images the wife takes on her phone too before I can post em , they are in some wild ass resolution and freakin huge.

Copy that, what do you use to shrink? Just crop? That’s kinda what I did.

 

[Yano]

Copy that, what do you use to shrink? Just crop? That’s kinda what I did.

photo editor has a thing to make pics bigger or smaller by percentage so i use that to make them smaller , save the new image and post that

 

[CarharttFeen]

Friday the 13th … 187.5lbs

upper back and lower back

started with deadlifts.
225 x 10
315x 5
225x 8

back extensions with 35lbs plate
3x till failure

lat pull downs
3x failure (keeping tension at all times)

seated rows
3xtill failure (keeping back straight, no swinging)

pull back machine
3xtill failure

reverse flys
3xtill failure


Wanted to do more but I felt a tug in my left hamstring after tha 315 set. that had my mind out of focus. Shit was crszy. Smh.

happy Valentine’s Day to all, got date night then cardio )))))))))))))

 

[CarharttFeen]

Friday the 13th … 187.5lbs

upper back and lower back

started with deadlifts.
225 x 10
315x 5
225x 8

back extensions with 35lbs plate
3x till failure

lat pull downs
3x failure (keeping tension at all times)

seated rows
3xtill failure (keeping back straight, no swinging)

pull back machine
3xtill failure

reverse flys
3xtill failure


Wanted to do more but I felt a tug in my left hamstring after tha 315 set. that had my mind out of focus. Shit was crszy. Smh.

happy Valentine’s Day to all, got date night then cardio )))))))))))))

Also received my test level results. Let me know wha you guys think. I do want to take a glow stack and stack it with test in a few months

 

[CarharttFeen]

2/15 188.5 lbs

Hit Chest like and tris like a mf.
being working on being more conscious of my elbows and good form. Still trying my heaviest weight first till failure


incline dumbbell press
5xtill failure started with 60s finished with 50s

Decline bar bench press
*hadn’t done it in years and didn’t want to unalive myself so I did 35s on each side*
5xtill failure

cable pec flys
3xtill failure

Chest dips (no assistance)
5xtill failure

Dumbbell pull over. 40lbs (Felt like I wasn’t doing it right..)
3x8

machine press (160lbs)
3xtill failure

Cable machine curls..
(I used to think this helped my chest get defined in the middle if I focused on the squeeze. ).
3xtill failure

Chest pec fly (pulley in the middle)
3xtill failure


dumbbell crossover
5xtill failure

Tricep dip machine (heavy)
3xtill failure

20 minutes in sauna