12 weeks till next meet.

[MJR]

Shoulders. Bb mitairy seated 45x5, 135x5, 185x5, 225x5, 275x9, reverse peck deck 4x20, hs shoulder press 1 2 3 4 plates x5 bb curls 45x12, 95x10, 135x8, abbs 50 reps

 

[PillarofBalance]

No time off? Just getting right back to it... Lower volume then usual though.

 

[MJR]

No time off. Nothing crazy. No big weights. Not this week at least. My rib is soar and my right calf behind my knee. Doesn't seem like anything major and that knot in my pecks gone. 4 days a week want to keep my strength where it is or try to at least. Then go hard again starting week of christmas

 

[MJR]

No time off? Just getting right back to it... Lower volume then usual though.

Last meet I took four days off that was my rest and it was two weeks after the meet I take breaks when my body tells me I feel pretty good this week just nothing big some reps and sma volume

 

[MJR]

Leg work front squat 135x5 185x3 225x3 275x3 315x3 box squat 135x5 185x5 225x5 275x5 315x5 365x5 just wanted to get sons blood going have some tightness and tenderness behind my right knee didn't feel it tonight

 

[MJR]

Heavy bench work. 45x4, 135x5, 225x5, 315x5, 365x2, 405x5, 455x1, 315x10. Cable flys 4x15. Band presdowns 4sets total 115 reps

 

[MJR]

Shoulder work. Seated military 45x5, 135x5, 185x,5, 225x3, 275x2, 315x3. Reverse peck deck 4x20. Hs press 1plate x5, 2x5, 3x5, 4x5, 5x5. Db lying presses 25x12, 35x12, 45x12

 

[MJR]

Squatted Saturday morning I cut my finger open at work Friday so I put wraps on knees at 555 and started bleeding everywhere I didn't want to rip out my stitches so I stopped there for a single I should have go e way further I didn't realize how bad I was bleeding either way..... Tonight did some bench rep work or tried to. Flat 45x5, 135x5, 225x5, 315x5, 365x9, 8, 315x10 cable flys 4 sets 12-20reps lying db ext 25x12, 35x12, 45x12, 55x8. Band press downs 100 reps. Brutal pump

 

[MJR]

Shoulder work. Militarily 45x5, 135x5, 185x5, 225x3, 275x1, 315x2, 340x1, 350x1, reverse pec deck 4x20. Hs press 1plate. X5, 2x5, 3x5, 4x5, 5x5, db curls 35x12, 55x10, 75x8, press downs 100x15, 150x15, 200x30, 28. Post workout 8 eggs 4 pancakes 1lb bacon

 

[MJR]

45x5, 135x5, 225x5, 315x5, 365x1, 405x2, 455x1, 460x1, 315x15. Press downs 100x30, 150x30, 200x30
Heavy bench night. Been cruising for 4 weeks now feeling good about my presses

 

[PillarofBalance]

Your military press is off the charts strong... I hate those and rarely do them. Which is a good sign that I need to be doing them!

 

[MJR]

Your military press is off the charts strong... I hate those and rarely do them. Which is a good sign that I need to be doing them!

I feel like they help my bench tremendously. They grow and my bench goes with them. Love doing reverse peck deck also helps me mentally keeping tight touching my chest on flat