100 squats/day for 3 months, any thoughts?

[pix3r]

This wouldn't be done with enough weight to cause the desired adaptation. If you tried to use enough weight you would over train rapidly.

This is a cool idea if you are a fat girl who wants to post every day on Facebook that they did 100 squats #bootygainz

However you would probably just bring over some hard earned type 2 muscle fibers to type 1.

What are the "back issues" when you squat?

Mainly lower back when doing squats. I can tell you... it's not my form, thats one thing I make sure is solid to avoid throwing out my back...

It can be a weak lower-back as thats one muscle i regularly not isolate (figure its being hit in indirect ways with other workouts)...


Sent from my iPhone using Tapatalk

 

[chicken_hawk]

Also similar are routines like every hour on the hour, but these are not usually hypertrophy routines although I think that looking at daily life it could be very effective.

Hawk

 

[pix3r]

So 1st month done ... legs feel great and I feel my test levels are a bit higher (no blood work but I'm waking up with wood!) =)
Going to keep it up for April/May only going to also restore about 3-4 workout sessions a week + 5-6 30min cardio sessions /week and see if I can drop some of this god awful fat