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  1. M

    College Football

    Spring game draws 100,000 to watch a scrimage basically. Roll Tide boys!!
  2. M

    Does KFC use real chickens shine?

    Let me see if I can shed some light on this for everyone since I am somewhat of a chicken expert. KFC uses a large variety of suppliers for starters. All the major producers have some business with them. It allows them leverage for when negotiating and it does not put all there eggs in one...
  3. M

    UFC 148: Silva vs Sonnen

    I think Sonnen is inside Silvas head big time based on the press conference. Not the same methodical approach from him this time around. Should Charms rattle him early I think Sonnen beats him this time around.
  4. M

    Troll's 5 Relationship Secrets

    Classic right there.
  5. M

    Naked Man Shot Eating Man's Face

    That right there is some crazy shit!!!!! I go with totally and completely mentally unstable!!!
  6. M

    Fast food eggs

    I work in the poultry industry and I can tell you first hand that Chick Filas standards are second to none. The egg results are not shocking as businesses do a lot of different things to increase their profits.
  7. M

    Workout Shoes

    If you get a pair that fits your feet good they are great. Not real stylish but extremely functional if you like the barefoot feeling. I had some real reservations about getting them but my kids love them.
    • magician
    • Post #19
    • Forum: Training
  8. M

    Workout Shoes

    I use wrestling shoes or addidas toe shoes.. I like to be as close to barefoot as possible..
    • magician
    • Post #17
    • Forum: Training
  9. M

    Running before or after lifting?

    I try to break it up into a seperate workout. Lift in the morning and run in the afternoons. If the same workout I run after lifting and it sucks.
    • magician
    • Post #6
    • Forum: Training
  10. M

    Tough Mudder

    I ran the north Georgia event last year and it was rough and I am in decent shape. There are a lot of people that show up at the start but never even come close to finishing. Keep her on track and maybe she can make the next one. The Spartan races are even more difficult.
  11. M

    Magicians "Accountability" Thread

    Tuesday!!!! For some reason my oldest son who has a broken thumb went to wrestling practice yesterday for the first time in a month and got back in the gym this morning. We did some more chest and triceps today to get both of us on the same schedule so to speak. My diet has been good nothing...
  12. M

    Ron artest suspended!!

    Bad decision on his part. Not really necessary but it was a huge loss for Okc and not so much for the Lakers. This was about being in the head of Okc come playoff time. It was a good shot though.
  13. M

    Magicians "Accountability" Thread

    Ok... Got to catch back up.... Saturday did cardio and Abs and stuck pretty close on the diet.. Sunday Rest Day Did nothing!!!! Cheated a little had 2 pieces of pizza and about 12 oreos but other than that I was good.. Oreos is a major weakness of mine.. LOL!!! Monday: Chest day Cardio 35...
  14. M

    Magicians "Accountability" Thread

    No should have been four set of 12 reps... Trying to hurry while typing this morning. Normally I do some dumbell presses as well but since i was dragging ass this morning i simply ran out of time.
  15. M

    Magicians "Accountability" Thread

    Friday!!! Shoulders!!! My energy was terrible this this morning. Had to work late yesterday and didnt get the eight hours of sleep I normally get and it was drag ass ugly this morning. Struggled through but not the workout I had planned at all. Cardio 20 minutes before lifting... None after...
  16. M

    Magicians "Accountability" Thread

    My energy has been pretty good. Going to have some brown rice and vegetables with my chicken today at lunch. Not really intentionally trying to cycle my carbs like that I just make my meals in bulk for the week on Sunday so I don't have to scramble to eat something good for me.
  17. M

    Magicians "Accountability" Thread

    Thursday!!!!! Cardio 20 minutes on the front and 15 minutes after I finished ab work today... I hate doing abs.... I plan on getting some rowing in this afternoon while my boys are at wrestling practice. Pre workout: Supermax Pump 1 scoop Post workout: 10 gummy bears and 50g protein, 5g...
  18. M

    Magicians "Accountability" Thread

    Wednesday Arms and Cardio Ez bar curls 5 x 10 70lbs Hammer curls rack work starting at 20lbs up to 45lbs. Up and back down. Concentration curls 35lbs 4 x 8 Rope curl negatives.... These suck.... Close grip incline bench 4 x 8 185lbs Rope pressdowns 4 x 10 145lbs Seated overhead presses 85lbs...
  19. M

    Magicians "Accountability" Thread

    Nope. Never took any video in the gym. I don't even take my phone in because I don't want any distractions. Normally just a pencil and my workout notebook. Might drag my oldest son with me one morning and do that though.
  20. M

    Magicians "Accountability" Thread

    Tuesday!!! Put in an extra 30 minutes of cardio last night but did not do any abs mainly because I hate them. No instant gratification with them because I am still too fat to see them. Pillar of Balance thanks for taking the time to "bust my balls as needed" !!! Leg Day/ Abs Planks until...
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