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  1. ITAWOLF

    Semiglutide ??

    I think it’s a waste just do low carb just find something that’s kills your appetite That’s key
  2. ITAWOLF

    L-Carnitine

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9827390/ good read
  3. ITAWOLF

    DNP/TREN/Low dose Clen runs

    Well well my fav drug of choice Dto the N and P I’ve prob used Dnp more then I have tren Even after my HT I still use it and my blood work is great but for a little low on b12 I try to stay below 8-10% year round And I do that with ketocarnivor Or omad Hell I just fasted for 5 days Nothing...
  4. ITAWOLF

    So what do u get??

    Just seeing my kids hurting is so tough And of course we had a great divorce Nothing bad I was just deployed all the time and she was 9 years younger then me so we drifted but always did right by kids sad is the kids are the only family she had alive So I’ve been handling all the left over...
  5. ITAWOLF

    So what do u get??

    About to be 49
  6. ITAWOLF

    So what do u get??

    Still alive Tid Been tougher then I thought Achilles is great Dropping some bf My kids lost their mom on the 4th Hit them hard and got me depressed Shit she died on the day a year before we buried my father life is tough but I’m back in the gym Keep moving forward thanks to my brothers...
  7. ITAWOLF

    So what do u get??

    Still alive dealing with damn foot In boot little longer Got fat lol 11% but feel like shit
  8. ITAWOLF

    Shoulder replacement

    If you can handle the pain then don’t do it If ur ready to retire then do it Heck I’m past 55 and I’ll hold out for awhile Working on this Achilles right now Bpc and tb seem to help
  9. ITAWOLF

    So what do u get??

    Well I’m back to hhhhmmmm I don’t know Been few weeks started walking with boot back around October 16ish Way ahead of sch Went from scooter to walking Fk crutches But Friday I got a Jones fracture But hey still walking bpc and tb500 seem to be working well And trt of 150 ew And 2iu if red...
  10. ITAWOLF

    So what do u get??

    Well it’s been 2 weeks since I had my Achilles repaired and ankle A lot of nerve shit esp at night and with my back fused and neck I stopped sleeping on my back well guess what I have to sleep on my back with this stupid floating cast or my heel bumps into cast And ugh pretty sore no pain...
  11. ITAWOLF

    So what do u get??

    Just laid up in the bed Watching Jack Ryan Meh thank God I haven’t tried to get to the kitchen Gonna eat everything Lol
  12. ITAWOLF

    So what do u get??

    Oh they are good They just thought I was dodging n weaving Ones 120lbs Argentina Dogo Other is his son 40lb pup
  13. ITAWOLF

    So what do u get??

    So my daily run 3x wk Usually 3-5k Depends on how I’m feeling Well of course it’s over 100 out and I’m running with the boys — dogs And I go from trail to hot pavement Asphalt New pour few days before yep right foot sunk right in And I kept going and foot stayed behind after a nice...
  14. ITAWOLF

    Heel spur

    Seems years of playing soldier have given me a heel spur about to get me some new boots What’s a good comfortable everyday work boot Or insoles
  15. ITAWOLF

    Engine builders or car guys

    Yep I’m gonna update the pump for sure and manifold bolts — seems those all give up True story — my bro works at a scv shop and I was hanging out - he’s manager They order all their oil from Autozone I asked him to hook me up with a change Cost me less then 20 meh said look at this shit he...
  16. ITAWOLF

    Engine builders or car guys

    Hahahaha u know it Just a lot of irons in the fire and tricking myself into cutting corners
  17. ITAWOLF

    Engine builders or car guys

    So quick question My Chevy has 359k on it and is using oil now and has a leak Lm7 5.3 2005 z71 crew It’s my work truck basically I’ve owned it since day 1 My neighbor old man 77 Had a tree fall on his 06 extra cab z71 lm7 5.3 Only 89k I bought the truck from him Bed and cab are toast im going...
  18. ITAWOLF

    Headlines I never thought I'd ever read...

    You can read?
  19. ITAWOLF

    How many other lies?

    Oh yeah it’s all bs My gout was out of control I went to Germany and a guy from work told me to cut out fruits I did Gout gone It’s the shit the process food with that is bad I rather my loaf of bread turn green in a few days then last 2 weeks Not that i eat bread lol
  20. ITAWOLF

    What is your current diet going into summer?

    Looks good bro nothing wrong with ur setup You have to adapt
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