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im just lost after 1 year of training
quick question i used to do one good workout routine can i come back to it after i changed my movement for about 12 weeks?- Sul2001
- Post #29
- Forum: Training
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im just lost after 1 year of training
thanks :)) thats why im not pushing my self as im not in a range of having an injury now- Sul2001
- Post #28
- Forum: Training
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im just lost after 1 year of training
oh no not 12 reps i did 4 and didnt really push it hard but i can probably squeeze till 6- Sul2001
- Post #27
- Forum: Training
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im just lost after 1 year of training
people say do cardio on daily basis cause it doesn't hurt my muscle gains and other says it does- Sul2001
- Post #23
- Forum: Training
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im just lost after 1 year of training
well my pullups im using my own body which is 70 kilo and i can do 30 in one take Reverse grip using 65 on my fist set than i increase the weight by 5 each time Bent over barbell row 2 plates of 45 is my max close grip cable row 85 is my max dumbbell pull overs around 32 kilos deadlifts my...- Sul2001
- Post #22
- Forum: Training
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im just lost after 1 year of training
true by my 8th rep i never struggled usually on my 11th- Sul2001
- Post #19
- Forum: Training
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im just lost after 1 year of training
this will be really hard i tried 50 pullups today i did struggle but i can do it i hope so by the end of next month if thats fine- Sul2001
- Post #16
- Forum: Training
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im just lost after 1 year of training
Yes i do get exhausted if it was very heavy weights and no i dont get that feeling after i go out of my gym withing 45 minutes- Sul2001
- Post #15
- Forum: Training
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im just lost after 1 year of training
and what do you mean by that Now do 200 more it is only 20 sets of 10. i suck at squats but sure i will still try- Sul2001
- Post #12
- Forum: Training
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im just lost after 1 year of training
also any rules can i take a rest of or do i have to do everything at its finest- Sul2001
- Post #11
- Forum: Training
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im just lost after 1 year of training
sounds like a challenge accepted what is my time period- Sul2001
- Post #10
- Forum: Training
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im just lost after 1 year of training
will it matter if im bulking up last time went to research about it if im bulking its better to rest 1-2 minutes i usually do it for 90 sec but if i feel im recovered i go in but sadly i dont get that feeling- Sul2001
- Post #9
- Forum: Training
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im just lost after 1 year of training
for example i did yesterday back (drop set) wide grip pullups 15 12 12 10 10 (drop set)Reverse grip pulldowns 15 12 12 10 Bent over barbell row 12 12 10 10 (Drop set) Close grip cable rows 15 12 12 10 Dumbbell pull overs 15 15 12 12 DeadLifts 2-3 minutes rest period (1 rep max) 12 10 10 10...- Sul2001
- Post #8
- Forum: Training
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im just lost after 1 year of training
i mean its decent i eat healthy i store good fat i follow my diet plan no matter what- Sul2001
- Post #7
- Forum: Training
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im just lost after 1 year of training
Im not sure if my muscles recover that fast or my body isn't responding well i did dropsets last night as it was my first time with my gym buddies they all went out on the fifth set and going to failure after fifth set i did havier weight than i usually do drop it by 30% and i felt like i can...- Sul2001
- Post #2
- Forum: Training
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im just lost after 1 year of training
i see a lot of people in the gym lift heavy and get really tired and really in pain i joined them they all died from the workout and no more energy me however by the end of the training i have so much power and energy left in my that i can still keep on going more than 3 hours also when i do...- Sul2001
- Thread
- Replies: 29
- Forum: Training
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I need advice on these workouts
Should I stick with 4 sets and how many reps should I also stick with or just do progressive overload meaning I lift my max as many reps as I can then I go higher- Sul2001
- Post #18
- Forum: Training
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I need advice on these workouts
I do push my self but the problem is I feel the pump and the soreness for half a day then the next day I don’t feel anything it’s like I didn’t train but the muscle is really tight- Sul2001
- Post #12
- Forum: Training
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I need advice on these workouts
I’m really patient but the thing is I do not know if I’m under training or overtraining cause my body won’t tell me what it feels- Sul2001
- Post #11
- Forum: Training
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