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  1. M

    Carb Cycling

    Has anyone here ever played around with carb cycling to drop body fat? Curious if you did high/low or high/moderate/low rotations.
  2. M

    Powerlifters what is your training split?

    Mine currently is: Day 1- Squats, bench, bench accessories Day 2- Rest Day 3- Squats, bench, lower accessories Day 4- Upper accessories (mostly upper back work and some biceps) Day 5- Squats, bench accessories (bands, floor press, ohp, etc) Day 6- Squats, Deads Day 7- Rest
  3. M

    Hey everyone

    Thanks
  4. M

    Hey everyone

    Thanks, appreciate it.
  5. M

    Hey everyone

    Nah, not looking for a 'bb.com' forum. Just something that gets more than 2 posts a day, ha. Thank you.
  6. M

    Hey everyone

    I'm Mike and new here (obviously). I come from a sports background in school. Lifting wise started out as a bodybuilder which eventually transitioned into power-builder, now pretty much full powerlifting. Military for 11 years and counting. Here to learn some things and to contribute as well...
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