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you know your getting old when....
You have a great leg workout and Finally Squat 150kg. The next day you have a great back workout and you are feeling amazing. The day after that you are simply getting into the car and tweak a lat. muscle. Seriously... :(- Spilz
- Post #7
- Forum: Training
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Advice/Critique on my Routine.
Have made some good gains since starting this routine. Made it to 100kg for bench press, 140kg for Squat, and 130kg for Deadlift - Is going along nicely.- Spilz
- Post #16
- Forum: Training
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Starting back up with weight training
Get in there and do it :) See what works for you. Good Luck!- Spilz
- Post #7
- Forum: Training
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Training after Cortisone Injection
Yes I understand that the shot masks the pain - but the pain is gone and I am still able to rest/stretch and be aware of the injury. I have only had two injections and they have been around the area in the elbow (not directly into a tendon) and massaged around and it has worked well. After...- Spilz
- Post #6
- Forum: Training
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golfer's elbow/tennis elbow
I ended up getting Golfers Elbow after breaking my wrist in a sporting injury a few years ago. Some exercises are just not good for golfers elbow and seem to make it agitated again. Rest, exercises, Physiotherapy etc. did not work for me and I had a Cortisone injection. Most people get the...- Spilz
- Post #8
- Forum: Injury Recovery & Prevention
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Advice/Critique on my Routine.
Thanks to everyone for the tips/advice. Will run with this routine for a while and see if I can cope with the volume - (so far so good and setting some new PB'S). I am liking the routine so far and have tweaked a few things after the advice - e.g. adding Incline Curls to replace Reverse Curls.- Spilz
- Post #14
- Forum: Training
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Training after Cortisone Injection
Ended up training and was fine :) Injection worked nicely.- Spilz
- Post #3
- Forum: Training
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Advice/Critique on my Routine.
Cheers for advice. You could be right on the Incline Curls - Think I just like the reverse curls :) The routine has been going along nicely so far and the volume doesn't seem to be an issue. I go in with a plan and manage to get it done in 1 hour.- Spilz
- Post #11
- Forum: Training
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Advice/Critique on my Routine.
H Hi - Thanks for info. I came from a similar routine that I did for around 1 year.- Spilz
- Post #10
- Forum: Training
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Advice/Critique on my Routine.
Nar - not new to training but this is a totally different and new routine for me.- Spilz
- Post #9
- Forum: Training
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Advice/Critique on my Routine.
Cheers for advice. I did think I had too much volume in there but have been making gains so far. What would you cut it back to? 2 exercises per body part perhaps?- Spilz
- Post #3
- Forum: Training
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Training after Cortisone Injection
Sorry this post should be in another section. I am new and it wont let me move to the Injury and prevention Section :(- Spilz
- Post #2
- Forum: Training
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Training after Cortisone Injection
Ok this may be a silly question. But I had an injection yesterday into my elbow area for "Golfer's Elbow" - Any injury I got years ago after a broken wrist etc. I am feeling really good today - Would it be silly to lift? Or should I allow a decent amount of recovery time? Advice from anyone...- Spilz
- Thread
- Replies: 7
- Forum: Training
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Advice/Critique on my Routine.
Hey All - New to this Forum. I recently changed my routine after doing a different body part or two for each session. I have recently changed to a "Push, Pull, Legs, Push, Pull, Legs, (Rest)" routine. I was wondering if I should include another day of training for Arms as they seem to be...- Spilz
- Thread
- Replies: 15
- Forum: Training