Latest posts

Forum Statistics

Threads
27,636
Posts
542,768
Members
28,583
Latest Member
Joannafit
What's New?

Search Results

  1. Gymrat58

    A road map for the beginner.

    Nice Information AJ
    • Gymrat58
    • Post #43
    • Forum: Training
  2. Gymrat58

    A road map for the beginner.

    NICE POST PLENTY OF INTERESTING INFORMATION FOR THE DISCERNING BODY BUILDER !!!!
    • Gymrat58
    • Post #41
    • Forum: Training
  3. Gymrat58

    New Dorian Yates Podcast

    THATS BRILLIANT LIL ED I LOOK FORWARD TO LISTENING TO THE PODCAST WITH DORIAN GREAT STUFF. GYMRAT 58
  4. Gymrat58

    New Dorian Yates Podcast

    Hi there T.K. I am interested in Dorian Yates a great fan of his i will probably see him at this years Bodypower Expo at NEC Birmingham Could you please send me the link you have. Warm Regards Steven J Skerritt
  5. Gymrat58

    Rich Piana in medically induced coma

    Get well Big Rich, slow down on the gear mann it will kill ya before you get to 50 mann. Get well Big Fella
  6. Gymrat58

    Rich Piana in medically induced coma

    Get well Big Rich, slow down on the gear mann it will kill ya before you get to 50 mann.
  7. Gymrat58

    Rich Piana in medically induced coma

    Get well Big Rich, slow down on the gear mann it will kill ya before you get to 50 mann.
  8. Gymrat58

    Rich Piana in medically induced coma

  9. Gymrat58

    Rich Piana in medically induced coma

  10. Gymrat58

    Female Bodybuilders

    Hi Mike. I am muscular but not a bodybuilder (wish i was) just not disciplined enough i think if i trained with a female bodybuilder it would give me more motivation and if i dated a female bodybuilder i would have to go training 4/5 days a week and diet as well
  11. Gymrat58

    Female Bodybuilders

  12. Gymrat58

    Female Bodybuilders

    Hi Shortz. I dont have a fetish for female bodybuilders, my mates say i am weird i just love them and admire how hard they work out i know they have to take roids to get definision & Vascularity. However I live in u.k. don't seem to be many Golds Gyms up North of England my friend. thanks for...
  13. Gymrat58

    Female Bodybuilders

  14. Gymrat58

    Female Bodybuilders

    I am a very big fan of both male & Female Bodybuilders, i love going on female muscle sites etc as well as looking at Male bodybuilders. My main concern is when i go out to bars/clubs i never see any female muscular girls out, there probably frightened of putting a 1lb or 2lb on. Am i looking in...
  15. Gymrat58

    Kai Greene - Hitting some sick 500lbs! CHEST WORKOUT - 7 WEEKS OUT

    Please tell me more about Kai & the grapefruit its news to me
  16. Gymrat58

    Kai Greene - Hitting some sick 500lbs! CHEST WORKOUT - 7 WEEKS OUT

    Kai is just insane why he has never won Mr O i'll never know he is a monster
  17. Gymrat58

    New Member

    Welcome to the Iron Den I am 58 and still pumping iron Sent from my SM-A300FU using Tapatalk
  18. Gymrat58

    How much sleep do you get?

    Hi There. Not much sleep for me and my wife, both diabetic, i am type 2 and sleep on average of 4 hours a night, my wife sleeps 3/4 hours she is type 1 diabetic. We both work as well, i work 12 hour security shifts and my wife aprox 7 hours in a busy care home. I manage to train 2 x times a...
    • Gymrat58
    • Post #25
    • Forum: Training
  19. Gymrat58

    How much sleep do you get?

    • Gymrat58
    • Post #24
    • Forum: Training
  20. Gymrat58

    Free Diet Advice and Critque from 3J

    Hi 3J. Great stuff brilliant information, keep it up.
Top