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  1. M

    The Haymakers!

    Haha, it is my best ASSet ;) thanks!
  2. M

    The Mrs. (Haymaker) Training

    Thanks for the kind words!
  3. M

    The Mrs. (Haymaker) Training

    What's up everyone? I hope you're doing well. :) Today was back and biceps. It was hard to get into it, so I kept the weight lighter and added a few more reps. That way I still feel like I did a good workout, but didn't get out of breath. Still trying to find that niche... Dumbell curls...
  4. M

    The Mrs. (Haymaker) Training

    Today was chest and shoulders. I ended up getting so hungry that I had to stop and eat half way through, so really it was more like shoulder day, lol. Dumbell shoulder press, 10lbs, 4 sets of 10 Sumo lift, 30lbs, 4 sets of 10 Lateral raises, 10lbs, 4 sets of 10 Incline bench press, 45lbs, 2...
  5. M

    The Mrs. (Haymaker) Training

    What is up? Thanks for stopping by. It's been an off few days, thus the lack of posts. So, instead of a straight leg day, it was the big 3. I still feel like I'm all over the place, but consistency is key. Any workout is better than no workout at all. Squats 65lbs, 2 sets of 10 85lbs, 2 sets...
  6. M

    The Mrs. (Haymaker) Training

    Hey everyone! Today was back and bicep day. Bent over barbell rows-45lbs, 2 sets of 10, 55lbs, 2 sets of 10 Tbar row-90lbs, 2 sets of 12, 115lbs, 2 sets of 10 Barbell deadlift-95lbs, 2 sets of 10, 105lbs, 2 sets of 10 Barbell bicep curl-30lbs, 5 sets of 10 Preacher curls-10lbs, 1 set of 10...
  7. M

    The Mrs. (Haymaker) Training

    Thank you! Feel free to give feedback and comment on the videos! We're still trying to find our niche.
  8. M

    The Mrs. (Haymaker) Training

    What's up everyone! Today was chest and shoulders day. Got in a great shoulder pump! As I'm sure my workouts will continue to grow, in size and weight, I'd love to hear what an "average" workout looks like for others (women) or should look like. I have no event or strict timeframe, but feel my...
  9. M

    The Haymaker

    You amaze me all the time. <3(*)
  10. M

    Fat Loss/Cutting Diet

    We sound pretty similar. I'm 5'9 and 169, currently trying to lose fat. My challenge is having a huge sweet tooth! I've found consistency the most helpful for me. I've never quite understood fasting. For me, it makes me feel deprived which leads to "rewarding" myself and on and on. Then I wind...
  11. M

    Hello!

    That's great to hear! Have you ever had any negative experiences with competing? Particularly around extreme dieting and hormone balance?
  12. M

    The Mrs. (Haymaker) Training

    What's up everybody? Today was actually a rest day, but my legs were definitely feeling yesterday's leg day! My husband and I are not only making fitness a serious part of our lifestyle, we also try to focus on healthy living in general and eating clean and chemical free. Search for our YouTube...
  13. M

    The Mrs. (Haymaker) Training

    My legs are feeling it today! :)
  14. M

    Hello!

    Thank you!
  15. M

    Cardio or Lifting First?

    Do you feel there's a difference in "steady state" cardio forms? You referred to a treadmill, but I run on the road. When I switched to the road from a treadmill after I started running, I found it much more difficult. Now it's just what I'm used to at this point. I feel like not running at...
  16. M

    Cardio or Lifting First?

    I've recently heard it's better to do it afterwards, but it depends on what your goals are, I think. I work best with doing a few mile run first, then lifting weight. When it comes to fitness, running inspired me first though. :) If I don't get SOME type cardio in to warm up and get my heart...
  17. M

    Female Competition Categories Defined

    I LOVE DLB too!
  18. M

    Female Competition Categories Defined

    These are so helpful! I've been thinking about competing for quite time and this definitely gives me a good understanding to think about where I want to take it. Is there any time difference in prepping for a show in the different categories?
  19. M

    The Mrs. (Haymaker) Training

    Right on! I love that they all help work the booty too!
  20. M

    The Mrs. (Haymaker) Training

    Thank you! What does a leg day for you look like? I'm slowly making my workouts longer with more sets and exercises. I'm limited to what I have in our "garagym" (lol, what my husband calls the garage where we workout).
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