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  1. Z

    Couple of Contest Pics

    :dbells::weightlift:hitting the big half century myself next year! youre an inspiration! well done!!!
  2. Z

    Swollen face post cycle

    wait youre a woman..i guess you do have them... druggies..im unsubscribing from this...
  3. Z

    Swollen face post cycle

    lmao..wow..no..chemical cant possibly have an effect on your body..i love the denial though...i still have my testicles at 50 how about you..ahahahha
  4. Z

    What can I do about my Herpes; I'm broke out?

    Best check for more than a breakout, brother. Like hepatitis or HIV if it's an 'older' (experienced) woman. I grew up in the 80's so i just got lucky; simple as that. Nowadays, watching some of these dirty hoes and bros in the bars...uggh...way to spread everything from crotch crickets to...
  5. Z

    Bigun, 54 years old

    Im about to hit the half century mark too! Youre an inspiration! keep liftin brother
  6. Z

    $65,000 worth of steroids seized by Customs

    The street value is valueless, what costs more is how much of a ding the taxpayers get. There was probably at least 4-6 staff, each making about 65K plus benefits "working" on that investigation. not to mention the Overtime, meal allowances, and other resources. With that, the pills now...
  7. Z

    newbie

    possibly a bot? but hi Mr Roboto!
  8. Z

    Do you use Straps?

    i agree! well said..this over reliance on wraps so you can pull up more weight is nonsense...always has been since i started in the 80's..grip strength and powerful sinewy forearms are the order of the day
    • zipbolang
    • Post #78
    • Forum: Training
  9. Z

    Sweating ....... Who lives in a puddle

    your body needs to learn to sweat. you have to be careful as it could lead to heat prostration, exhaustion and serious illness. Once your body learns to sweat, it will feel 'regulated"...try a low level sauna (dont dump a bunch of water on the rocks...just regular heat)..remember that sweat is...
    • zipbolang
    • Post #7
    • Forum: Training
  10. Z

    Sweating ....... Who lives in a puddle

    nope youre good. thats what the body is supposed to do. The metabolism is revved and its working fine. I do the same, not mention we're prolly the several of many working their muscles rather than their jaws..... I live for the sight of those Beads of Hard Work, Rivulets of Raw Power...
    • zipbolang
    • Post #2
    • Forum: Training
  11. Z

    Cardio or Lifting First?

    I get cardio from from resting less between sets; i blaze through a full bodyworkout, the only rest is how long it takes me to walk to the next machine/weight rack or scout for an alternate exercise if the equipment is being used. On off day I do muay thai..cant run too much anymore as the...
  12. Z

    Slow Weak and Stupid

    wow 17 hours? thats a lot of sleep...hmm overtrained? dehydrated? stressed? hope everything is ok. Best to recoup first then get back, dont try and force it or something will become injured. all the best!
  13. Z

    any bodybuilder from any era, you pick the physique you want! GO!!!!!!!

    john hynatchak, the myth, gary strydom
  14. Z

    How do I tell my wife she is FAT :(

    love the cowbell!
  15. Z

    10 Most Annoying People At The Gym !!!

    hilarious list! and very real!
  16. Z

    How do I tell my wife she is FAT :(

    well sounds like youre got a great degree in shallow with a minor in uncaring.and trying to find someone here to justify the fact that youre really wanting to, if not already stepped out. Fireman? well you should know that bodies can change, burn and look horrible at a seconds' notice. Fat...
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