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  1. M

    26 Reasons Why Your Diet Isn’t Working And You Can’t Lose Weight

    You can’t seem to make your diet work? Or you somehow found a way to lose some pounds with big sacrifices but after a while, you gave up and the pounds are back? Most popular diets nowadays promise you the cure for fat loss… the interminable problem we are all being faced at one moment… If...
  2. M

    130 Complex Carbs that help you lose weight

    130 Complex Carbohydrates that help you lose weight… All whole grain or unprocessed foods Any fruits or vegetables - Oatmeal Steel-Cut Oats Plain popcorn - lightly salted Brown rice Wild rice Wheat Germ Potatoes Wheat breads (Avoid White breads) Granary bread Pitta bread...
  3. M

    Hello everybody

    I just noticed i forgot to do a Hello Looking forward spreading my experience and knowledge to others and learn. Thanks for letting me join.
  4. M

    LADIES: 18 tips for a Bigger Butt from a GUY

    Curves are beautiful. We need more of it. With this info every guy that sees you will thank me for helping you achieve this goal. And thats what I want ...you too look great. Pardon me if anyone finds that offensive but Women are always beautiful. Top 18 Tips For a Bigger Butt How...
  5. M

    Want to Lose weight? STOP EATNIG THESE FOODS NOW!

    The foods you must STOP EATING RIGHT NOW when trying to lose weight are… You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 20oz bottle of soda with water daily… You would easily lose up to 35 pounds in one year so if you're addicted to soda - Drink...
  6. M

    42 Ways To STOP Cravings for Bad Foods...With DETAILS

    1. Use the "Stop Your Cravings" chart 2. Get rid of all the bad foods you crave for! This is the easiest "most common sense" thing you can do to kill your cravings so… Just throw out all those snacks, candies, donuts and other bad foods that's making you gain weight and even if you still...
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