Sep 12, 2014 The foods you must STOP EATING RIGHT NOW when trying to lose weight are… You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 20oz bottle of soda with water daily… You would easily lose up to 35 pounds in one year so if you're addicted to soda - Drink more water, Drink more sugar-free vegetable juices (like V8), Drink more Green Tea and… Cut down on or try to stop drinking alcohol. Quick fact: Alcohol is basically the refined juice of natural foods which makes it a drink of pure concentrated sugar that will make you gain fat easily and… AVOID the grocery store snack aisle - Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you gained lots of weight eating their snacks) &… These companies don't care if you gain weight because of their snack products as long as they make their money off YOU and if you're addicted to snacks - You need to make a strong effort to cut down on your salt & sugar intake because too much salt & sugar causes you to gain water weight making you look fatter than you already are and… Avoid processed foods as much as possible because the processing of these foods removes all the stuff that helps you lose weight and replaces it with stuff like sugar, corn syrup and hydrogenated oils to make you fatter so… Read food labels and avoid anything that has sugar as it's main source of carbs or has corn syrup & hydrogenated oils as ingredients and… Don't be fooled by the term "Multigrain" since it's just a fancy word for processed carbs and choose "Whole Grain" products only The list of Foods NOT to eat when trying to lose weight… Fried foods Fast Foods Table sugar Plain Jam Salted or Smoked nuts Chocolate Fudge Candy Toffee Gums Mint Sweets Liquorice Sweet Pickles Puddings Corn syrup Cake Breads & Pastas made with white flour Soda pop, such as Coke, Pepsi, Mountain Dew, etc. All baked goods made with white flour Canned fruits w/added sugar Alcohol can slow your metabolism down by 73% Potato chips Buttered or Flavored Popcorn Cookies Ice cream Cakes Pies All deserts (even the Sahara) Did I mention Desserts? Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight. I will post Foods that You SHOULD eat soon.