130 Complex Carbs that help you lose weight

Discussion in 'Weight Loss Nutrition and Recipes' started by Mrloseit, Sep 13, 2014.

  1. Mrloseit

    Mrloseit Member

    Sep 11, 2014
    22
    3
    130 Complex Carbohydrates that help you lose weight…

    All whole grain or unprocessed foods
    Any fruits or vegetables -
    Oatmeal
    Steel-Cut Oats


    Plain popcorn - lightly salted
    Brown rice
    Wild rice
    Wheat Germ
    Potatoes
    Wheat breads (Avoid White breads)
    Granary bread
    Pitta bread
    Wheat Bagel
    Wholegrain cereals
    High fiber breakfast cereals like All Bran and Fiber One
    Porridge
    Grits
    Oats
    Shredded wheat
    Whole wheat pretzels
    Muesli
    Cassava
    Corn
    Amaranth
    Oatcakes
    Pastas made with wheat like Macaroni or Spaghetti
    Whole Barley
    Buckwheat / Buckwheat pasta
    Quinoa
    Sprouted bread (Ezekiel bread)
    Any vegetables

    Artichokes
    Asparagus


    Arugula
    Green beans
    String beans
    Beets
    Broccoli
    Brussels sprouts
    Cabbage
    Carrots
    Cauliflower
    Celeriac
    Celery
    Chervil
    Chicory
    Chives
    Collard Greens
    Cucumbers
    Squash
    Tomato
    Cucumbers
    Dandelion greens
    Dill pickles
    Eggplant
    Endive
    Garlic
    Garbanzo beans (chickpeas)
    Grapefruit
    Kale
    Kidney Beans
    Kohlrabi
    Leeks
    Lettuce
    Mushrooms
    Mustard greens
    Okra
    Onions
    Parsley leaves
    Pinto Beans
    Turnips
    Watercress
    Parsnips (raw/boiled)
    Peas
    Peppers (green/red)
    Pickles (sour/sweet)
    Pumpkin
    Radishes
    Rappini
    Rhubarb
    Rutabagas
    Sauerkraut
    Salsify
    Scallions
    Shallots
    Sorrel
    Soybeans
    Spinach
    Tomatoes
    Spirulina
    Swiss Chard
    Yams
    Sweet Potatoes
    Zucchini
    Water Cress
    Any Fruits

    Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber and other nutrients that are beneficial to weight loss

    Apples
    Apricots
    Asian Pears
    Bananas
    Blackberries
    Blackcurrants
    Blueberries
    Cantaloupe
    Cherry
    Cranberries
    Currants
    Damson plum
    Figs
    Goji Berries
    Grapes
    Honeydew melon
    Huckleberries
    Kiwi
    Kumquats
    Lemon
    Limes
    Loganberries
    Mangoes
    Melon
    Muskmelons
    Navy beans
    Nectarines
    Papaya
    Pineapple
    Plums
    Pomegranates
    Prunes
    Oranges
    Peach
    Pear
    Plum
    Avocado
    Raspberries
    Spaghetti Squash
    Strawberries
    Quince
    Tangerines
    Watermelon
     

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