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  1. sup3r_man

    Low Fat vs Low Carb

    I've been reading a lot about dieting recently because I'm trying to step on stage for the first time in April and want to be ready. Every diet that I've seen has one thing in common: eat fewer calories than your body burns. I've tried doing the keto thing and the flu hits me so hard that it's...
  2. sup3r_man

    Common Deceptive Supplement Tactics

    I agree that a lot of companies add way too much crap to their products for weight purposes. Everyone's always just grabbing for money. It sucks that you brought up BSN because that's the stuff I started off on about 10 years ago. I loved that stuff, although mostly for taste. I'm much more...
  3. sup3r_man

    Anyone Deal With Permanent Hand Numbness?

    I have my arms go numb sometimes because of some back problems. When i can see a chiropractor monthly, it helps a ton. Not too sure what she does back there but i dont even get the sleep numbness after working arms. Might be something to look into.
  4. sup3r_man

    Ebola being brought into the USA

    I've always been afraid of something like this happening. I think we should help the people in the other countries but when you make a movie about a certain disease then we shouldn't bring it over here.
  5. sup3r_man

    Beginner looking for answers!!

    What do you mean you've been training since you were 14? School sports or just weight training?
  6. sup3r_man

    New Member

    I'm in the army as a firefinder radar operator.
  7. sup3r_man

    New Member

    Thanks for the warm welcome guys!
  8. sup3r_man

    What do you do for your shoulders

    I like to alternate barbell and dumbbell days. Like I'll do barbell press, upright rows, shrugs, and face pulls (although not barbell I know) then the other shoulder day I'll do more isolated dumbell exercises like raises and stuff.
    • sup3r_man
    • Post #3
    • Forum: Training
  9. sup3r_man

    New Member

    Hey guys and gals! New member here. Really looking to learn a lot from you guys. I've been reading the forum for a while and decided I should jump on. I'm currently in the military, stationed at Fort Riley, 28 years old and have about 6 years of weight training under me. Looking forward to...
  10. sup3r_man

    TID Rules

    Check check.
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