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  1. Seira_1337

    Fat burner

    In my experience: Most OTC "fat burners" on the market are some combination of caffeine, B-vitamins, and "herbal blend" (most of which are known to have a diuretic effect.) Most of what you are losing when you take them ends up being "water weight." This has pros and cons. The pros: it can offer...
  2. Seira_1337

    Melatonin mt2

    I've found that low and frequent is the key to avoiding side effects. I'll do two .5 doses a day for the first week then a slightly higher dose less frequently to maintain.
  3. Seira_1337

    585x6 deadlift 203 lb bw

    Is that lifting chub?
  4. Seira_1337

    Poptart pump

    I think I'll watch an endless loop of the Nyan pop tart cat until my brain explodes and save the calories.
  5. Seira_1337

    U2 downloads music to iPhones

    And yet another reason I never have and never will buy an apple product. Plus I like being able to hack my mobile.
  6. Seira_1337

    Newbie Lady to the den

    Welcome ladyfriend
  7. Seira_1337

    Want to Lose weight? STOP EATNIG THESE FOODS NOW!

    In my experience, Uber restricted diets only lead to binging and crashes. Keeping weight off long term means making sustainable lifestyle changes. If you are prepping for competition, that's different. But, Even an elite athlete needs to have an off season.
  8. Seira_1337

    Paleo Diet

    I lasted on Paleo for about a month and a half. I did lose a little weight, but nothing substantial. While I appreciate the emphasis on whole and unprocessed foods, the diet itself is not sustainable due to it being so restrictive. It's easier going out to eat as a vegan than it is paleo. (your...
  9. Seira_1337

    Alcohol and Ketosis

    In addition to your body burning the alcohol before anything else, moderate alcohol consumption also causes the body to release substantial amounts of cortisol, a stress hormone which has been linked to fat storage.
  10. Seira_1337

    WellnessProf New to TheIronDen

    Welcome. :-)
  11. Seira_1337

    Live chickens

    Your climate and what you plan on feeding them impacts the quantity and quality of the eggs. Ideally, you'd have room to let them roam and get most of their diet naturally then supplement with organic feed.
  12. Seira_1337

    Hip Joints and Pain

    I have awful pain due to scoliosis and sciatica. Foam roller "massage" and hip flexor stretches and mobility exercises have been the most helpful. Work on your flexibility and core stability as your spine and abdominals help keep things aligned.
  13. Seira_1337

    Pre-workout preference?

    Has anyone found a pre-workout drink that doesn't taste like ass? I got a bunch of different sample packets and they all taste like various flavors of fermented fruit vomit and chemicals. I could just suck it up because I love the tingles, but damn. (except for C4, that stuff made my skin feel...
  14. Seira_1337

    To reduce bulky calf

    It may not be so much "bulk" as it may be water retention. How much sodium do you consume in a day?
    • Seira_1337
    • Post #38
    • Forum: Training
  15. Seira_1337

    What Song Is Stuck In Your Head?

    Flesh Storm by Slayer \m/ Or
  16. Seira_1337

    What body type am i?

    I have a hobbit body type. Minus the hairy feet...eeew.
  17. Seira_1337

    How do you talk to your man about bodybuilding?

    Thanks all. Excellent advice. I really appreciate your insight.
  18. Seira_1337

    OxyELITE Pro used in weight loss and bodybuilding linked to death in US

    my co worker had terrible mood swings while taking this. This and many other thermogenic products are not recommended for people with psychiatric disorders. Also not to be taken while consuming alcohol on a regular basis, it can dangerously dehydrate.
  19. Seira_1337

    1 lb. Pink Dumbbells in corner of gym?

    They might make nice paperweights for my journal.
  20. 72292 716665310008 2130395 n

    72292 716665310008 2130395 n

    • Seira_1337
    • Media item
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