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  1. Jimbo999

    Changing Squat technique

    That dude who wanders into the front of you would really piss me off
  2. Jimbo999

    deadlift is lagging please help

    I do have a problem with the bar drifting forward. I don't think I've got the pulling the bar back part of the technique right at the moment. I did try wedging in on my deficit deadlifts this week and 190kg did seem to come off the floor easier. I've also slightly widen my foot position...
  3. Jimbo999

    12-9-6 squats, deadlifts, burpees

    A fellow crossfitter and powerlifter. Nice work mate.
  4. Jimbo999

    deadlift is lagging please help

    Thanks a lot for the advice much appreciated.
  5. Jimbo999

    deadlift is lagging please help

    Thanks guys. I religiously do front squats. After reading a dan green article. Up to about 170kg for a single. Ghr I religiously do as well. Don't do any box squats though. Might have to start programming them in. Would they be done after squats or pulls??
  6. Jimbo999

    deadlift is lagging please help

    hi I am having trouble with my deadlift of the floor. my squat and bench numbers are going up nicely but in the same period my deadlift is probably gone up less than half what my squat has. I mainly find that I just cant break the floor. I know I can make the lift if I can get it moving which is...
  7. Jimbo999

    The bar isn't made to hold this much weight

    Surely you'd ban this guy from the gym if you saw that happening
  8. Jimbo999

    What Would You Like To Accomplish In 2015?

    600kg total at 82.5kg for me.
  9. Jimbo999

    Osgood Schlatter's disease

    I had it when I was a teen. Laser treatment sorted it back in the early 90's. I played rugby with these big padded knee supports. Now I've got the lumps on my knees but at nearly 39 I'm squatting 200kg doing Crossfit 4 or 5 times a week almost pain free probably just old age pains now.
    • Jimbo999
    • Post #20
    • Forum: Training
  10. Jimbo999

    Soooo..... How Much Do Ya Dead Lift?

    205kg at 80kg body weight
  11. Jimbo999

    Glute-ham raises, anyone do them?

    They're an excellent exercise I'm positive this is the reason I don't feel like sumo deadlift are going to pull off my hamstrings anymore. I do 4 sets of 6-10 with a skinny band round my neck after squats or deadlifts once a week
    • Jimbo999
    • Post #16
    • Forum: Training
  12. Jimbo999

    The dark side.....cross fit

    Hey guys. I have been crossfitting for about 18 months. We do strength followed by a metcon. A few of us now follow our own strength programme then do the metcon after just because the class has to cater for the majority. It's awesome. I've managed to surpass my previous gym bests at 38 years of...
    • Jimbo999
    • Post #19
    • Forum: Training
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