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  1. oldschool1967

    Opiate withdrawls

    This is ****ing terrible..2 years on percocet after my neck surgery and I am 4 days off. Never, ever ever would I have ever thought this would happen to me, no not me!
  2. oldschool1967

    Gain 1'' of muscle on your arm in 24 hrs? YES!

    This routine I am about to outline for you promises to put up to 1'' of solid muscle to your guns in the very shortest of time, again I will ask you not to critique this until you have tried this.. This is a controversial arm routine that you must commit yourself to for a full day without any...
    • oldschool1967
    • Thread
    • Replies: 3
    • Forum: Training
  3. oldschool1967

    I have a confession.

    I watch Mobwives.
  4. oldschool1967

    My brother requested me as his trainer

    My brother went into the hospital the first weekend in September, and after a bunch of close calls, he beat sepsis,with a price, it cost him his left leg, about 6'' above the knee.His current p.t. at the hospital id dumbbell work for his upper body,he lost so much muscle mass his arms are just...
  5. oldschool1967

    7 reps it is then.

    It took me about 4 months, but I believe I have nailed down my sweet spot rep at 7. I had to stop running 5x5 because the weight itself just put way too much pressure on my spine, resulting in 1 workout day followed by 4 days off. I upped my reps to 10 but found out that when doing deads ...
    • oldschool1967
    • Thread
    • reps then.
    • Replies: 15
    • Forum: Training
  6. oldschool1967

    jacked pack anyone?

    I have been getting ads all over the place for jaked pack, I know some supplements need time to work, but it kinda looks like a little christmas present once a month. Waste or not?
    • oldschool1967
    • Thread
    • anyone? jacked pack
    • Replies: 2
    • Forum: Diet and Nutrition
  7. oldschool1967

    Thinking about switching things up.

    Almost everybody who knows me knows I have been a dedicated advocate of 5x5 training, but as of lately, even though I use substantially less weight than I did last year or the year before for that matter the heavy workload has just been too much for me at this point.I have been contemplating a 4...
    • oldschool1967
    • Thread
    • switching things thinking up.
    • Replies: 7
    • Forum: Training
  8. oldschool1967

    Money can't buy....

    They say money makes the world go around, the root of all evil, blah, blah. I understand that legal tender is needed for most transactions, and being 'loaded' comes with all kinds of benefits that most of us will never know.While I am sitting here typing this, my body is literally in a sideways...
  9. oldschool1967

    Another senseless opioid death.

    My wifes cousin, Corey, all of 20 years old died on sunday morning,Between the alcohol and opiates, he suffered from cardiac arrest the morning after he drank.A warning to everyone with kids,children, young adults in their lives...Corey was a 20 year old in college who was excelling in, get...
  10. oldschool1967

    potential explosion!

    So, I got a few few complimentary pre workout drinks in the mail..I rarely read directions, serving size, I put my pre in the shaker and commenced to shake that blender like a guy in solitary for 5 years..this thing literally exploded, blew the lid off and coated my kitchen with raspberry...
    • oldschool1967
    • Thread
    • explosion! potential
    • Replies: 15
    • Forum: Diet and Nutrition
  11. oldschool1967

    I need some help my friends.

    I need something from my brothers and sisters here..my oldest brother mike is in the hospital, he has diabetes and had a heart attack a month ago and didn't realize it, but a problem developed which collapsed a main artery in his leg, in the past 24 hours my brother had 2 surgeries, they used a...
  12. oldschool1967

    Brutal Bertil, the massive murderer.

    While I by no means condone murder, I admire Bertil for his mass and strength.
  13. oldschool1967

    powerblocks, garbage or great deal?

    Hey brothers and sisters, I was wondering if any of my fellow lifters use/used powerblocks?? I can get a screaming deal, 300.00 for the 90lbers but since im so set in my way, im very sceptical as to their performance..thanks for any input!
    • oldschool1967
    • Thread
    • deal? garbage great powerblocks
    • Replies: 21
    • Forum: Training
  14. oldschool1967

    skype anyone?

    If anyone of my brothers have a skype account, they seem to be changing things for the worse, inbox me so we can exchange info, would be nice to shoot the shit with so many people who i have delt with and have yet to speak with, ya know??
  15. oldschool1967

    Mr.Tom Platz NEVER sat down in-between squat sets

    ...and neither should you, It built up tremendous stamina, no more sitting down too long, if it's good enough for Tom, you should at least try it also.
    • oldschool1967
    • Thread
    • in-between mr.tom platz sat sets squat
    • Replies: 14
    • Forum: Training
  16. oldschool1967

    lower back facet injection gone awry?

    Hello there my brethren's in iron! 3 weeks ago I had a lower back facet injection, I have cervical injections on deck, but one week to the day, supposedly when you start to feel relief, I started not feeling so good..nausea, vomiting and my lower back hurt's more than ever and my right foot...
  17. oldschool1967

    Im on comp, so I became the craigslist police.

    ok, so this moron is selling this 'professional quality!home fitness center' as the ad stated for 950.00..the ad went on to say ''this awesome smith cage is 750.00, the bench is 300.00 and the accompanying weight set is 400.00 so you are getting a great deal!! so I wrote him back..''hey, #1 the...
  18. oldschool1967

    Too much advice, too many routines,to much contradiction.

    I have noticed for the past decade or so, we as weightlifters are being pummeled with try this routine, try that routine.while I may be shopping at the store I always check the magazines, I see headlines..'new, improved training techniques',more mass in half the time, 'Why you should do cardio'...
    • oldschool1967
    • Thread
    • advice contradiction. routines
    • Replies: 21
    • Forum: Training
  19. oldschool1967

    Im pushing power cleans.

    In recent weeks I have been going on about performing power cleans in your workout, I have talked about how 90% , not a random number at all, of most pro bodybuilders, mostly 'then' but rarely now(?) have performed this movement on a regular basis resulting in a very thick physique yet still...
    • oldschool1967
    • Thread
    • cleans. power pushing
    • Replies: 5
    • Forum: Training
  20. oldschool1967

    the good ol' days

    • oldschool1967
    • Thread
    • days good ol'
    • Replies: 4
    • Forum: Training
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