Latest posts

Forum Statistics

Threads
27,639
Posts
542,794
Members
28,583
Latest Member
jacobss
What's New?

Search Results

  1. G

    power clean numbers?

    Hey all, I've power lifted for years, but the last few years I've gotten into mma/Bjj. I still strength train the big 3 lifts, but recently have gotten into power cleans to help with explosive strength for my sport. What do you guys consider a respectable number for a 170 pound guy? My big 3...
  2. G

    5/3/1 for Bjj/mma

    Hey guys, Sorry for my prolonged absence. This is my current routine. Day1:5/3/1 for bench and squat. Assistance: power cleans 3x Day2: 2 hours of Bjj Day3:off Day4: 5/3/1 for DL and standing press Assistance-pullups &tris 3x of each Day5:2 hours of Bjj Day6: mma 2-3hrs Day7: off Also I work...
  3. G

    mk 677

    Anyone run it? From all the studies it seems very effective at raising igf levels, plus being oral its alot more convienent than other peptides(altho its considered a sarm). Ive been running it for 2 Weeks now and I can tell sleep has improved. let me know your thoughts if u ran it
  4. G

    First powerlifting meet

    competed in my First powerlifting meet last weekend. it was just a push pull, no squat dropped down to 165 weight class, broke the state records for both event in that federation which suprised the hell out of me, now grant it i did enter novice div because it was my first meet, shouldve went...
  5. G

    5/3/1 Training

    Hey any of u guys use Jim wendlers 5/3/1 workout? If so how was your results? Did u customize it at all? I'm thinking about starting that program, but what do u guys think about the lbs increases every 4 weeks being only 5 for upper body and 10 for lower body lifts of your 1rm? I think that...
  6. G

    backloading?

    I keep hearing talk that if one was to do a 10wk cycle it may be better to increase dose or throw in your orals at the back instead of front, because myostatin levels drop around week 8 and don't return to baseline until week 20. So say one had omnadren and anadrol, would it be better to run...
    • guinessforstrength
    • Thread
    • backloading?
    • Replies: 11
    • Forum: Anabolic Steroids
  7. G

    sust350??

    Anyone heard of sustenon350 from DNA? The source has always been good just was wondering if anyone ever heard anything good or bad or tried it, it comes in 10m vial, not amps. Thanks bros
    • guinessforstrength
    • Thread
    • sust350??
    • Replies: 18
    • Forum: Anabolic Steroids
  8. G

    greetings all

    Glad to b hear, I've been working out consistently for 10yrs, although was in military for a lot of that time had to focus more on cardio. But I'm out now and looking to start powerlifting and putting on some serious weight.
Top