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willypear

5/3/1 Training

G

guinessforstrength

VIP Member
Sep 24, 2010
73
4
#1
Hey any of u guys use Jim wendlers 5/3/1 workout? If so how was your results? Did u customize it at all? I'm thinking about starting that program, but what do u guys think about the lbs increases every 4 weeks being only 5 for upper body and 10 for lower body lifts of your 1rm? I think that would be good for naturals but what about someone starting a cycle? Jim, tate, and the rest of them at elite seem pretty knowledgeable. Let me know what you guys think
 
G

guinessforstrength

VIP Member
Sep 24, 2010
73
4
#2
Guess this isn't as popular of a powerlifting workout as I thought. Maybe ill stick with the westside template.
 
AWARE72

AWARE72

MuscleHead
Oct 17, 2010
323
18
#5
If anyones intrested I have the spreed sheets for Bill Start Int 5x5 program...
 
D

deadweight

MuscleHead
Sep 20, 2010
2,294
497
#9
For power i allways trained 1 to 5 reps...Mainly 3 reps per set....dw
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
220
60
#10
Sorry I'm late to the party. Jim Wendler's 5/3/1 is a very good program for strength gains. Which is better - Star's 5X5 or Wendler's 5/3/1? Well you might as well ask how do they compare to the Sheiko program. The truth is they are all very good programs and I can't recommend on over another.
 
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