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  1. S

    Noob log

    havnt been posting lately since i was in a car accident, shattered my right shin, broke my ankle, bruised my ribs, and lacerated my right forearm, and then alot of other bruises and cuts, trying to heal up, really miss working out, hopefully i can get back to normal in the next few months, but...
  2. S

    Rate/Fix my post workout meal

    by clean bulking i mean slow increase in muscle mass so like .1 to .2 pounds a day instead of .5+
  3. S

    Rate/Fix my post workout meal

    clean bulking
  4. S

    Rate/Fix my post workout meal

    this is what im having 5-15 minutes after my workout. No fat yogurt (protein/simple carbs) Flax seed (omegas) whey protein (protein) regular corn flakes (starch carbs) instead of a shake thats what im having atm i think it comes out to like 500 calories than i have a whole foods meal...
    • Slag
    • Thread
    • meal post rate/fix workout
    • Replies: 6
    • Forum: Diet and Nutrition
  5. S

    Program vs. Instinctive Training

    Re: Program vs. Instinctive no need to get so angry you were a kid once too!
    • Slag
    • Post #17
    • Forum: Training
  6. S

    Noob log

    was doing back today and just going threw my routine onto deadlifts and am up to 350x5x5 was approached by a bodybuilder from my gym today asking how long I have been lifting and when i told him 4 months he was shocked. said that I should look into getting serious with training maybe start...
  7. S

    Signs You Are Dehydrated

    being i guess part of the younger generation, kids are just spoiled these days. The middle class has just become too comfortable and parents instead of being hardasses like they should make up for lack of parenting by just letting their kids do what they want. Hell I use to be a little shithead...
  8. S

    Noob log

    alright well i did some warmup today i went on a quick 3k run outside before and then did light chest and back work since idont want to make my arm worse, I think the warmup helped because I had the biggest chest pump of my life today, maybe it was because of the volume too though since i made...
  9. S

    Noob log

    so i should maybe do some cardio to get my blood going or? i usually start with just bar for any heavy lifts then move up is that not enough I guess?
  10. S

    Noob log

    just went to drop in clinic so it was a gp, and im 20. my forearms are kind of lanky since im tall maybe thats my why it happened
  11. S

    Noob log

    sorry for not posting lately, I messed up my forearm recently and went to the doctor, and I got tendonitis. I asked why and he said that since I have been working out my muscles became strong faster than my tendons could catch up. he said I am going to have to wait about 2-3 weeks to start...
  12. S

    Vitamix Blender is F'ing Awesome

    Re: Vitamix is F'ing Awesome im pretty sure my normal blender does the same thing and it cost 50 bucks! dont believe the hype
  13. S

    Arm Size

    My arms are 1t 17.5" unpumped, i think once i have been working out for a year they could be 20", hopefully!
  14. S

    Noob log

    decided to take a couple days off and just relax and eat alot of food, did a lil bit of cardio, and went to gym today to do the big 3 lifts squats 225 4 sets of 6,5,5,4 deadlift managed to pull 350 for 3 sets of 5 bench press 240 of 5sets of 5 reps except for last set only got 4
  15. S

    Free Diet Advice and Critque from 3J

    Re: Free diet advice from 3J carbs vary i don't really keep track I usually just count calories from carbs i try and cycle them so off days i have low carb and on training high carb, i am thinking anywhere from 100g - 400g carbs i cut to 187, I have put on about 8 pounds in half a month, but...
  16. S

    Free Diet Advice and Critque from 3J

    Re: Free diet advice from 3J been working out for 4 months. I am 20 years old. I am not sure about my bodyfat atm but I almost have a 6pack and I pretty decent 4pack, so maybe 11%? I measure out all my food with cups and tablespoons so my calories are pretty exact, I don't have a meal plan I...
  17. S

    Free Diet Advice and Critque from 3J

    Re: Free diet advice from 3J Hello I have a question I am 6'3 and now 195 pounds. How is it that I am putting on mass eating at 2600 calories a day with an intense hour to hour and a half weight training session? is my metabolism super slow or something?
  18. S

    Noob log

    did chest today once again, warmed up, then threw up 225x7 > 225x6 > went for 235x3+2 assisted reps from spotter its it supposed to be this easy adding weight every week :P also did decline bench, incline db press, and cable crossovers
  19. S

    getting bodybuilder big?

    lol im not super shredded at all, and if 6'3 is tiny:P, i got like a 4pack, i was just wondering for the future when i wanna bulk hard.
  20. S

    getting bodybuilder big?

    but even if your eating clean, any calories that are surplus that aren't going to muscle building or energy = fat? sorry im a noob i dont know shit about anything
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