S
Slag
Member
- Apr 21, 2011
- 43
- 0
this is what im having 5-15 minutes after my workout.
No fat yogurt (protein/simple carbs)
Flax seed (omegas)
whey protein (protein)
regular corn flakes (starch carbs)
instead of a shake thats what im having atm i think it comes out to like 500 calories
than i have a whole foods meal like 45 mins-hour and a half after that
No fat yogurt (protein/simple carbs)
Flax seed (omegas)
whey protein (protein)
regular corn flakes (starch carbs)
instead of a shake thats what im having atm i think it comes out to like 500 calories
than i have a whole foods meal like 45 mins-hour and a half after that