Turbolag
TID's Official Donut Tester
- Oct 14, 2012
- 7,400
- 1,255
09/08/2018 Shoulder Day
Seated Hammer strength shoulder press: 3 x 8
Side laterals: 3 x 10
Reverse flies: 4 x 10
Smith machine shrugs: 135 x 3 x 10
Seated rows: 3 x 8
Smith machine rows: 135 x 3 x 8
Over head dumbbell extension (2 hands): 55lb x 3 x 8
Rope press downs: 3 x 10
Body weight hyper extensions: 2 x 15
Hip thrusts