...Burgers, Chicken, Veggies (carbs - fiber = net carbs), cookies made with almond or coconut or flax seed meal flour.
There are some rules like no sugar alcohols, and certain other sweetners and off limits but stevia and splenda are fine. I
I am on the easiest "keto" diet out there I think. It is a version of CBL, called Carbnite (carbnite.com). Basically you keep your carbs below 30 carbs total per day, once per week you have a 6 hour window to take in carbs to raise your leptin levels back to normal so you will keep losing fat. It's simple, there are some very good books to help keep you below the 30 grams a day. I take in around 10-15 carbs a day very easily and eat stupid good. Bacon, Burgers, Chicken, Veggies (carbs - fiber = net carbs), cookies made with almond or coconut or flax seed meal flour.
It takes some thinking and planning at first but is easy once you get the idea of the plan. I eat better now than ever and the best part there is no caloric restrictions on the diet as long as you stay below the 30 net carbs. There are some rules like no sugar alcohols, and certain other sweetners and off limits but stevia and splenda are fine. I have over 15 people in my gym all doing it and every one it getting leaner and stronger. It's a sweet plan and the foods are actually fun to make and eat.
There are currently 0 members watching this topic