Perseverance, Inc.

[FLEXjs]

Back Day: Pulldowns galore, meadows rows to 3 plates and some machine bicep curls 5 sets of 10 reps stack run.

Happy Friday, fucksticks.

 

[FLEXjs]

Had an OK session today. My buddy Paul came with me to World Gym so I was happy to have a spotter and hoped to make some progress but nope.

I skipped a few sets on my progression. Not sure if that hurt me or not. Jumped from 245 right to 275.

Anywho, work was done.

Barbell Bench Press

135 x 15
185 x 3
225 x 3
245 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3
325 x 1
335 x 1
345 x 1
355 x FAIL

With Slingshot:

365 x 1
385 x 1
315 x 6

 

[FLEXjs]

Didn't get my 605 today. Feeling a little fucked up. We had people over last night and the beers were flowing a little fast.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 3 <--- vid on my Instagram flexjs
455 x 1
475 x 1
495 x 1

Wraps and Belt

545 x 1

That's it....Happy Sunday

 

[FLEXjs]

Today was supposed to be volume day but I had Mrs Flex with me so I decided to go heavy.

Should have stuck to the game plan....

Barbell Bench Press

135 x 15
185 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 2
325 x 1

With Slingshot:

335 x 1
335 x 1

FML

Tricep Pressdowns

225 x 8
225 x 12
225 x 8
225 x 8
225 x 6
225 x 6

 

[FLEXjs]

Was looking for 605 today an couldn't even pull 585. FML.

teh d34dz

Chalk only

225 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 3
545 x 1

Belted

565 x 1
585 x Fail
525 x 1

 

[FLEXjs]

Tired. As. Fuck.

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 10
155 x 8
165 x 6
175 x 6
185 x 3
185 x 3
185 x 3

Seated Shoulder Press Machine

none - no time

Standing Calf Machine Shrugs

187.5 kg x 15
187.5 kg x 15
187.5 kg x 15

 

[FLEXjs]

Boring Back Day: Pulldowns galore, meadows rows to 3 plates and some machine bicep curls. *yawn*

 

[FLEXjs]

Barbell Bench Press

135 x 6
185 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3
325 x 1
335 x 1
345 x FAIL x 2

With Slingshot:

345 x 1
355 x 1
365 x 1
315 x 6

Tricep Pressdowns

none

 

[FLEXjs]

Another shitty squat session. Felt like shit today.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 3
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1,1
475 x 1
495 x 1

Belted no wraps:

515 x 1

 

[FLEXjs]

Felt like shit all day yesterday but dragged my ass to the gym this morning.

Everything hurt and I felt like death.

Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
275 x 3
275 x 3

Tricep Pressdowns

225 x 6
225 x 6
225 x 6

 

[FLEXjs]

Had an OK session today. Left hand is a little mangled, left knee was squawking, the bar is a bent piece of shit, and the sun was in my eyes.

That said I was happy to get a triple at 525; been a long while since I've done that.

teh d34dz

Chalk only

225 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
475 x 2
475 x 3
495 x 2 (grip issues)

525 x 3 <---reasonably happy with this; vid on my Instagram - flexjs

Belted

545 x 1
565 x 1

That's it. Out of time and out of gas.

 

[FLEXjs]

So fucking tired today....hit snooze 3 times, almost didn't get up. Got there late, decide to lower the volume and see if I could get some more reps at the top end. Worked out OK. Got a triple at 195 for the first time then 205 felt like I was holding a Buick above my head.

Seated Barbell Shoulder Press - BTN Full ROM


95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 3
185 x 3
195 x 3
205 x 1
165 x 6

Seated Shoulder Press Machine

none - no time

Standing Calf Machine Shrugs

187.5 kg x 15
187.5 kg x 15
187.5 kg x 15