Solodshot
Member
- Apr 28, 2014
- 35
- 0
Thanks man I'm gna have a ganders now!Go here and browse around:
Go to the calculator tab and find the maintenance calorie calculator. Click on the IIFYM calculator tab and enter all of your stats. It will give you your calories you need to maintain your current weight.
Once you find that you can break your calorie intake into 3 categories: Protein, Carbohydrates and fats.
I'll send my friend a PM if you like and he can help you out a lot more than I can.
So your trying to cut and powerlifting at the same time? I think I missed sonethkng. You want a diet for powerlifting... Est a ton of good food high in carbs and protein. Then eat more, more, and more
just my opinion
Yeah that's pretty much it, I'd like to drop the body fat a lil first but I know it's not all that easy. But without sounding all hurr durr "he's my hero I want to be like him" what about dan green guy is ripped, jacked and a machine!Before you try and figure out some kind of diet you need to really settle into your goal. It's either get stronger or get leaner. You won't do both.
What kind of carbs? Powerlifting allows us to eat whatever the **** we want. Any diet, you want to get most of your carbs from vegetable and fruit sources. Complex carbs like rice and potatoes. If your fat, eat cleaner, if you need more weight eat everything. As stated, you can't cut and be a powerlifter expecting to increase strength. Any time you drop weight your strength will suffer somewhat. Pick a goal, stick with it. **** shit up and hurt feelings.
So would taking carbs from the likes of veg and fruit be a cleaner way of getting carbs, and perhaps result in a lower bf %?