ketsugo
MuscleHead
- Sep 10, 2011
- 2,652
- 486
- I hate that people eat egg whites even more than Adjos hates peanut butter LMAO, The man who actually trained Arnold when he first came to this country , VInce Gironda agrees- I got this today:
Screw vegetarianism, Old Time Guro, Arnold Trainer- Vince Gironda agrees:
My routine for the last 25 years has not varied. When I get up, my high fat jump-starter is four or five eggs, depending on how hungry I am. Eggs don’t cause heart attacks. Some people take the yolk from the egg and eat just the egg white, but that’s wrong. Eggs are whole food, the greatest food you can eat. It closely matches the human anatomy. Eggs are the finest protein, along with liver and raw milk. That’s been proven over and over. They have the highest PER (protein efficiency ratio) rating.
Sugars and starches cause heart attacks. The average American diet includes pancakes, ice cream, cookies, pies, cakes, candies, pretzels, doughnuts, pizzas, slurpies, Pop Tarts, Sugar Frosted Flakes, bologna sandwiches, bagels and pastas. White-flour bagels and pastas are garbage! Then you have all the useless fast foods! But the egg is a perfect food. You see, God is the greatest chemist in the world. He created the egg. A drug company created the medical doctor, and all medical doctors do is write prescriptions. Nothing more, nothing less. They tell you what is wrong with you and then write a prescription for a dangerous synthetic drug!
If you separate the white and yolk of the egg, you get an isolated protein. Any time you separate the white and the yolk of an egg, you get an isolated protein. Any time you separate protein from fat you’re left with an incomplete food. The manufacturers of protein powders tell you to mix them with juice or water. Well, let me tell you, folks – you can’t digest protein without fat. When you swallow an egg white, it goes into your stomach and your stomach says, “Hey, where’s the fat?” The white, which is protein, has no vehicle for conversion, so it’s converted to sugar.
The same thing happens when you use protein powder. They say to mix with juice or water because they’re made of ionized whey protein, which is the skim of cottage cheese. It’s not biologically superior to eggs, liver and milk. These powders make you feel good because they’re carbohydrated sugar. Sure you’re going to put on weight, but it’s not going to be muscle weight.
You cannot digest protein without fat…
and it must be digested to be converted to amino acids. Once it’s digested it goes through the liver and is converted to amino acids. If it’s not digested the liver can’t do its job. If eggs or fat cause heart attacks, I want someone to tell me how my grandmother and grandfather, who were both muscular people with beautiful skin, lived on a farm, consumed raw milk, natural eggs pork sausage and butter (my grandfather died two months shy of his 98th birthday, and my grandmother died when she was 101.
An Indian who worked for my grandfather for food and shelter would eat only meat. We kids on the farm used to give pears, peaches and apples, and he’d say, “Oh, you kids crazy!” He wanted meat. Grandma and Grandma would butcher a hog or a steer and put it in the cellar (the cellar was like a fridge back then), and he would go down into the cellar and eat meat. Meat was all he would eat, and I mean the whole animal. So how did this man live to be 113 on a high-fat, high-protein diet? I’d like a medical doctor or so-called dietician to explain that.
Screw vegetarianism, Old Time Guro, Arnold Trainer- Vince Gironda agrees:
My routine for the last 25 years has not varied. When I get up, my high fat jump-starter is four or five eggs, depending on how hungry I am. Eggs don’t cause heart attacks. Some people take the yolk from the egg and eat just the egg white, but that’s wrong. Eggs are whole food, the greatest food you can eat. It closely matches the human anatomy. Eggs are the finest protein, along with liver and raw milk. That’s been proven over and over. They have the highest PER (protein efficiency ratio) rating.
Sugars and starches cause heart attacks. The average American diet includes pancakes, ice cream, cookies, pies, cakes, candies, pretzels, doughnuts, pizzas, slurpies, Pop Tarts, Sugar Frosted Flakes, bologna sandwiches, bagels and pastas. White-flour bagels and pastas are garbage! Then you have all the useless fast foods! But the egg is a perfect food. You see, God is the greatest chemist in the world. He created the egg. A drug company created the medical doctor, and all medical doctors do is write prescriptions. Nothing more, nothing less. They tell you what is wrong with you and then write a prescription for a dangerous synthetic drug!
If you separate the white and yolk of the egg, you get an isolated protein. Any time you separate the white and the yolk of an egg, you get an isolated protein. Any time you separate protein from fat you’re left with an incomplete food. The manufacturers of protein powders tell you to mix them with juice or water. Well, let me tell you, folks – you can’t digest protein without fat. When you swallow an egg white, it goes into your stomach and your stomach says, “Hey, where’s the fat?” The white, which is protein, has no vehicle for conversion, so it’s converted to sugar.
The same thing happens when you use protein powder. They say to mix with juice or water because they’re made of ionized whey protein, which is the skim of cottage cheese. It’s not biologically superior to eggs, liver and milk. These powders make you feel good because they’re carbohydrated sugar. Sure you’re going to put on weight, but it’s not going to be muscle weight.
You cannot digest protein without fat…
and it must be digested to be converted to amino acids. Once it’s digested it goes through the liver and is converted to amino acids. If it’s not digested the liver can’t do its job. If eggs or fat cause heart attacks, I want someone to tell me how my grandmother and grandfather, who were both muscular people with beautiful skin, lived on a farm, consumed raw milk, natural eggs pork sausage and butter (my grandfather died two months shy of his 98th birthday, and my grandmother died when she was 101.
An Indian who worked for my grandfather for food and shelter would eat only meat. We kids on the farm used to give pears, peaches and apples, and he’d say, “Oh, you kids crazy!” He wanted meat. Grandma and Grandma would butcher a hog or a steer and put it in the cellar (the cellar was like a fridge back then), and he would go down into the cellar and eat meat. Meat was all he would eat, and I mean the whole animal. So how did this man live to be 113 on a high-fat, high-protein diet? I’d like a medical doctor or so-called dietician to explain that.
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i am a firm believer in meat and eggs and such things that nature produced and God said to eat! while i have consumed large amounts of egg whites only, i have nothing against the whole egg and eat atleast 2 whole eggs every morning. the egg whites only are used because i am an easy keeper and i figure it is a great source of protien without the added fat during the rest of the day. way better than a protien bar or shake!
