Body transformation, the Eazy way

[tommyguns2]

Dude, your progress is outstanding! You're clearly a hard worker!

I've seen more sauerkraut in people's diets. Am I correct that it there to help in digestion? Is the fact that it's a fermented food have any other benefits (other than it just tasting good)?

in meals 1 and 6, do you dump the olive oil into your shake or take it another way? Have you ever considered using heavy whipping cream instead of the olive oil for a fat source with whey? As it's pure fat, would it provide the same benefits as olive oil?

 

[eazy]

there to help in digestion?

yes. I don't eat vegetables and was told by my coach to start with 200g of it at each meal. We noticed bloating and a slow down in regular bowel movements.

dump the olive oil into your shake or take it another way?

yes I pour it on the food or pour it into the shake.

heavy whipping cream

it's not in my approved foods list.

 

[eazy]

1/1/2025 New years weight loss challenge ends this weekend. Here are my before and afters.

one year ago

https://imgur.com/Qaf17IP

 

[eazy]

got some plates for my db handles.

5/22/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 9212
cardio: 35 MIN -- HR 112
sleep: 7
bw: 223.8
bp: 116/59 -- 77
bg_fstd--bg_fed: 77-- 72

 

[eazy]

7/3/2025___full-body

crunches 50
hyperextensions 50
decline bench 140x20, 230x5
db ohp 25x21
dips 4
pull-ups 5
barbell row 225x20, 315x6
preacher curl 100x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25x4

steps: 10,549
cardio: 45 MIN -- HR 101
sleep: 3.25
bw: 229
bp: 120/55 -- 83
bg_fstd--bg_fed: 72--77

https://imgur.com/JJt1lz5

 

[eazy]

7/4/2025___full-body

crunches 50
hyperextensions 50
decline bench 230x5, 320x1
db ohp 40x2, 25x15
dips 9
pull-ups 11
chest supported row 200x20, 380x4
preacher curl 100x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25x4

steps: 10,550
cardio: 45 MIN -- HR 100
sleep: 5
bw: 229
bp: 115/46 -- 78
bg_fstd--bg_fed: 73--xx

https://imgur.com/NXBZjss

 

[eazy]

7/5/2025 @ 234lbs

 

[eazy]

7/5/2025___full-body

crunches 50
hyperextensions 50
db bench 35x11
db ohp 25x15
dips 5
pull-ups 8
db row 90x8
preacher curl 100x20x2
rear delt fly 10x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x25x4

steps: 10,864
cardio: 45 MIN -- HR 103
sleep: 3
bw: 234
bp: 118/50 -- 79
bg_fstd--bg_fed: 78--81

https://imgur.com/jvE4ZxQ

 

[Yano]

7/5/2025___full-body

crunches 50
hyperextensions 50
db bench 35x11
db ohp 25x15
dips 5
pull-ups 8
db row 90x8
preacher curl 100x20x2
rear delt fly 10x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x25x4

steps: 10,864
cardio: 45 MIN -- HR 103
sleep: 3
bw: 234
bp: 118/50 -- 79
bg_fstd--bg_fed: 78--81

https://imgur.com/jvE4ZxQ

Right on man !

 

[tommyguns2]

I really admire your diligence and intensity! You've made great progress, and you're a hard worker.

 

[eazy]

7/7/2025___full-body

crunches 50
hyperextensions 50
incline bench 140x0, 100x10
db ohp 25x23
dips 10
pull-ups 11
barbell row 405x3, 365x4, 315x10, 225x20
concentration curl 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
rdl 225x25
belt squat 250x25x4

steps: 10,415
cardio: 45 MIN -- HR 105
sleep: 6.5
bw: 227.8
bp: 111/43 -- 78
bg_fstd--bg_fed: 65--xx

https://imgur.com/g5yaTLD

 

[eazy]

7/8/2025___REST

steps: 10,415
cardio: 45 MIN -- HR 113
sleep: 3
bw: 224.2
bp: 120/56 -- 77
bg_fstd--bg_fed: 73--68