Body transformation, the Eazy way

[eazy]

 

[eazy]

6/27___rfl a

squat 250x17
incline bench 230x7,6
rdl 315x10,10
chest supported row 250x10,10
pull-up 19
lat raise 35x15,15
cable curl 70x15,15

bodyweight 237

6/26 macros
p 164
c 0
f 46

6/26 steps
24,547

6/26 cardio
64 minutes recumbent bike

https://imgur.com/dlK9huP

https://imgur.com/KkQKZcj

 

[eazy]

6/28___rfl b

leg press 300x20,20
dips 17,13
db rdl 90x10,10
push-ups 86,52
t bar row 250x8, 180x14
lat pull down 160x15,15
db rear delts 65x15,15
drag curl 40x10,10

bodyweight 244

6/27 macros
p 188
c 291
f 150

6/27 steps
14,256

6/27 cardio
72 minutes recumbent bike

 

[tommyguns2]

Mad props on the jump-roping. I don't care how good my conditioning is, jump-roping is tough for me. I'm completely winded within a minute.

 

[eazy]

 

[eazy]

 

[Yano]

View attachment 15447

Hell yeh man !!

 

[eazy]

2/10/2025 @ 225.6

 

[eazy]

2/10/2025___FULL-BODY

crunches 50
hyperextensions 50
incline db press 60x10
seated ohp 160x2, 140x5
dips 9
pull-ups 10
barbell row 365x3, 315x3, 225x10
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,688
cardio: 20
sleep: 4.5
bw: 225.6
bp: 132/60--80

 

[eazy]

2/11/2025___FULL-BODY

crunches 50
hyperextensions 50
flat db press 90x12
dips 15
pull-ups 10
t-bar row 360x3, 315x6, 225x14
chest supported row 180x16
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,971
cardio: 20
sleep: 5
bw:
bp:

 

[eazy]

2/12/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 135x8
seated ohp 140x4
dips 12
pull-ups 13
barbell row 225x6
preacher curl 70x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,178
cardio: 20
sleep: 6
bw:
bp:

 

[eazy]

@genetic freak

Please tell me where I can begin reading about insulin resistance, fasted glucose and what these numbers mean.

I want to know..

If having high fasted glucose (over 100) is bad, is having a low fasted glucose 60-80 good? why?

As in, the lower it is, the better, or is it not that simple?

Thank you

I made it to 213.6 in April. I'm back in the 220's right now.