Btcowboy
MuscleHead
- Apr 17, 2022
- 281
- 237
ME Upper
Illegal Wide grip Bench
135x8
185x5
205x3
225x3
235x3
245x3
255x3
JM Press
65x10
85x8
105x6
120x4
135x3
145x2
155x1
165x2
Bent over Barbell Rows
135x8
185x8
225x8
205x8
185x10
OHP
65x8
85x6
105x5
125x4
135x3
145x2
Triset Pinwheel curls, Skullcrushers, Black band tricep pushdown
30x15/60x15/20
40x15/70x15/15
50x10/80x10/12
Illegal Wide grip Bench
135x8
185x5
205x3
225x3
235x3
245x3
255x3
JM Press
65x10
85x8
105x6
120x4
135x3
145x2
155x1
165x2
Bent over Barbell Rows
135x8
185x8
225x8
205x8
185x10
OHP
65x8
85x6
105x5
125x4
135x3
145x2
Triset Pinwheel curls, Skullcrushers, Black band tricep pushdown
30x15/60x15/20
40x15/70x15/15
50x10/80x10/12