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Cowboys PL Journey

Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
279
234
No work out today, on standby as Initial Attack for Wildfire. May be 1 day may be all week dont know yet. 14hr coverage 10am until midnight. I also work my other job 4am until 930am, unless on a fire
 
Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
279
234
Time issues but got mains in

ME Upper

Bench
135x8
185x5
205x3
225x1
235x1
245x1
255x1 85%
265x1 88%

JM Presses Yoke Bar
95x8
115x5
135x3
155x3
175x3
195x2
205x1
Much easier elbows can do more weight.
 
Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
279
234
ME Upper

Close Grip Bench
135x5
165x5
190x3
210x2
225x1
240x1
255x1
270x1

JM Press Yoke Bar
65x8
115x8
155x5
185x3
195x3
210x1 drop 155x8

OHP
45x8
65x8
85x8
105x6
120x5

DB Hammer Curls
30x15
40x15
50x8
60x8

Black band tricep pushdown
30
30
25
25
 
The Phoenix

The Phoenix

VIP Member
Jul 29, 2014
1,095
680
ME Upper

Close Grip Bench
135x5
165x5
190x3
210x2
225x1
240x1
255x1
270x1

JM Press Yoke Bar
65x8
115x8
155x5
185x3
195x3
210x1 drop 155x8

OHP
45x8
65x8
85x8
105x6
120x5

DB Hammer Curls
30x15
40x15
50x8
60x8

Black band tricep pushdown
30
30
25
25
yoke bar? is that the Safety bar?
 
Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
279
234
DE Lower

Speed SSB Box Squats weight plus 92lbs of chain
115x5
155x3
175x2
200x8x2 292 at the top

Speed Deadlift weight plus 90lbs of chain
135x5
225x3
275x2
300x6x1 390 at the top. I did the last set conventional for context lol

Purple Band Hamstring Curls
3x15 each leg

Pull Ups
BW plus 45lbs x 10 PR
BW plus 45lbs x 8
BW plus 45lbs x 8
 
Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
279
234
DE Upper

Speed Bench at 50% weight plus 90lbs chain
95x5
115x3
135x3
150x9x3 vary grip comp/wide/close. 240 at the top

JM Press
65x15
95x12
115x10
135x8
145x8

Side Laterals DB
10x15
15x15
20x15
25x15
30x15

Black Band Facepulls
3x20 each arm

DB Pinwheel Curls
30x12
35x12
40x12 drop 30x10 drop 20x12
 
Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
279
234
ME Lower

3 inch Block Pulls
135x8
225x5
315x3
365x1
405x1
455x1
500x1

Stiff Leg Deadlift
135x8
185x8
225x8
275x8
315x8

Black Band Hammy Curls
30
30
25

Bodyweight Pullups
22
12 quit here shoulders unhappy

Black Band Standing Abs
3x15
 
Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
279
234
ME Upper

Pin Press
135x8
165x5
185x3
205x3
225x3
235x3
240x3

JM Press
65x12
115x8
145x5
165x3
175x3
185x3

OHP
45x8
75x8
95x5
115x5
125x5

DB Hammer
25x20
35x20
45x15
55x8
 
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