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Cowboys PL Journey

Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
281
236
DE Lower

SSB Low Box Speed Squat weight listed plus 40lbs chain.
145x5
175x3
195x2
205x8x2 245 at top

Speed Deadlift weight listed plus 40lbs chain
135x5
185x3
225x2
255x6x1 295 at top

Stiff Leg Deadlift
135x8
185x8
225x8
275x8

Black Band Hamstring Curl
4x20 each leg

Pull ups
BW plus 10lbs x 20 PR
BW plus 20lbs x 10
BW plus 30lbs x 7 PR
 
Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
281
236
Weigh in this am 203.5 so up 1lb..

Missed DE Upper yesterday, was up since 2am fighting a structure fire so ended up sleeping most of the day. Will pick that up today so no harm no foul.

Have physio today see whats up with my wrist. Pretty sure its a tendon issue.

Starting cut back up again Sunday. Will ease back into it. Increase cardio, slowly cut back on calories.

Putting my next blast together on paper. Still a blast while cutting. Looking like Tren A and Test C again, with some extras. Not sure if I am going to have the coin to get another couple kits of GH but I may. If not GH will end sometime in October.
 
Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
281
236
DE Upper

Not 100% as planned due to wrist issue

Speed Bench weight listed plus 40lbs of chain
95x5
135x3
145x3
155x9x3
Back downs
145x5
135x8

JM Press light due to wrist
45x20
65x20
75x15

Black band tricep push downs
40
40
30

DB Hammer curls did these but it started to aggravate wrist
20x20
25x20
30x15
35x12
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
974
1,016
Good job brother.

Don't get me wrong, I love GH, but honestly unless you need icing on the cake, the juice is not worth the squeeze. Like you eluded to, it is expensive. The bang for buck is not there. You could throw in some anavar, winstrol, clen or T3 depending what you are trying to accomplish and probably accomplish more while saving money. Hell, you could probably do all four for less than what it costs to run enough GH to give even close to the same results. The only issues would be sides.
 
Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
281
236
Good job brother.

Don't get me wrong, I love GH, but honestly unless you need icing on the cake, the juice is not worth the squeeze. Like you eluded to, it is expensive. The bang for buck is not there. You could throw in some anavar, winstrol, clen or T3 depending what you are trying to accomplish and probably accomplish more while saving money. Hell, you could probably do all four for less than what it costs to run enough GH to give even close to the same results. The only issues would be sides.
Yeah your right there. It has doen me well, but at what cost? Got a bunch of goodies here now, var, drol, halo, dmaa, albeuterol. Fall blast test tren var for sure not sure if anything else.
 
Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
281
236
ME Lower

4 inch Block Pulls
135x8
225x5
315x3
365x3
405x3
455x3
500x2

Stiff Leg Deadlift
135x8
185x8
225x8
275x8
315x8

Purple Band Hammy Curls
12
12
12
12

BW Pullups
25
13
9
 
Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
281
236
ME Upper

Pin Press
135x8
165x5
185x3
205x3
225x3
245x3

JM Press
65x10
85x5
105x3
120x3
130x3

Purple Band Tricep pushdown
3x20

Bradford Press I am weak as fuck on it
45x8
65x8
85x8
75x7
55x8

DB Hammer Curls
25x15
30x15
35x15
40x15
50x10
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,182
727
ME Lower

4 inch Block Pulls
135x8
225x5
315x3
365x3
405x3
455x3
500x2

Stiff Leg Deadlift
135x8
185x8
225x8
275x8
315x8

Purple Band Hammy Curls
12
12
12
12

BW Pullups
25
13
9
are your block-pulls like dead-set shrugs?
 
Btcowboy

Btcowboy

MuscleHead
Apr 17, 2022
281
236
are your block-pulls like dead-set shrugs?
No, they are deadlifts with slightly shorter rom. I use different height blocks to accommodate this, anywhere from 3/4 inch to 4-1/2 inch, basically the exact opposite of a deficit DL, instead of you standing on blocks,the plates on blocks.
 
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