Bigtex
VIP Member
- Aug 14, 2012
- 1,136
- 1,680
OK, I saw I don't take much but most are pills
I start off each morning with a huge regiment:
1 Centrum Silver multi vitaman (Walmart version)
2 Now Ultra Omega 3
1 Puritan's Pride vitamin C 1000mg
1 Now ZInc - 50mg
1 Puritan's Pride DHEA 50mg
1 Puritan's Pride D3 - 5000iu
4 Solaray - Magnesium, Calcium, Zinc
1 CO-Q -10 - 400mg
2 Nattokinase - 4000FU
1 B-12 1000iu each month
15 total pills ....ALL for life extension purposes
As far as the shit you drink for workouts. Here is my pre-workout ONLY DAYS I WORKOUT (MON-FRI)
1 scoop ON Serious Mass 1200 - 620 cals pre-workout
1 scoop whey concentrate - pre-workout
1 scoop (5g) creatine monohydrate
So other than life extension, I take very little to workout.
I start off each morning with a huge regiment:
1 Centrum Silver multi vitaman (Walmart version)
2 Now Ultra Omega 3
1 Puritan's Pride vitamin C 1000mg
1 Now ZInc - 50mg
1 Puritan's Pride DHEA 50mg
1 Puritan's Pride D3 - 5000iu
4 Solaray - Magnesium, Calcium, Zinc
1 CO-Q -10 - 400mg
2 Nattokinase - 4000FU
1 B-12 1000iu each month
15 total pills ....ALL for life extension purposes
As far as the shit you drink for workouts. Here is my pre-workout ONLY DAYS I WORKOUT (MON-FRI)
1 scoop ON Serious Mass 1200 - 620 cals pre-workout
1 scoop whey concentrate - pre-workout
1 scoop (5g) creatine monohydrate
So other than life extension, I take very little to workout.